David Saroka

Luke 9:23 | Fitness Fanatic | Physics | Former Marine | IG: djsupersoka

[David Saroka @djsupersoka]

I love our le_petit_jacques. He’s such a majestic pupper.
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#love #family #nationaldogday #frenchbulldog #frenchie #dog #dogsofinstagram #dogstagram https://t.co/hAQGsVwUjk

[David Saroka @djsupersoka]

Welcome Margot Josephine! She was born a week ago. She’s been incredible so far!
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#love #family #baby #babygirl https://t.co/0if77uVt48

[David Saroka @djsupersoka]

I don’t care what you say le_petit_jacques is the best pupper. He’s just loves to chill with his humans.
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#love #currentmood #chill #chillin #best #bestfriend #dog #dogs #dogsofinstagram… https://t.co/7lUuRRCr53

[David Saroka @djsupersoka]

Don’t mind the retro nautilusstrength equipment in the back or my sweet @needtobreathe shirt. It’s a 500lbs PR!....For regular old deadlift.

#me #love #life #fun #lifting #lift #weights #PR #legday #deadlift #gym… https://t.co/tzIscUmon9

[David Saroka @djsupersoka]

Took some time off of posting to work through somethings in life and grow. Sometimes you have to take a step back to look at the bigger picture. I love these people and I’m going to miss them dearly when they take… https://t.co/PO2ILM27JA

[David Saroka @djsupersoka]

Amazing leg day today. This is a nice 535lbs/243kg on a hex-bar. It was an easy pull which I’m excited about!
This pioneer_fit belt is awesome!
Just tried out torokhtiy lifting straps and… https://t.co/zdJjUhHI7A

[David Saroka @djsupersoka]

This is le_petit_jacques living his best life. So thankful for family and friends. This year has been such an incredible year of growth. I took some time off of posting to really analyze… https://t.co/SAZw5VRmlY

[David Saroka @djsupersoka]

Jazzed about this 500lbs/226kg straight leg deadlift. It was an easy clean lift. Caught me signature smile after the lift and I think I scared the girl benching though 😅 @ Cornell University https://t.co/7hVqDLyo9U

[David Saroka @djsupersoka]

Happy birthday my love!!! georgie_jo_ we celebrated well with wine tastings, food, family, and fun! @ Long Point Winery https://t.co/PUkkXx0GO9

[David Saroka @djsupersoka]

Breakfast for dinner. The maple breakfast chicken sausage from traderjoes is incredible. @ Cayuga Lake https://t.co/0iQrQo01rf

[David Saroka @djsupersoka]

I hit a new PR!!! I’m so pumped about it! 525lbs/238kg from the floor. I’ve learned a lot from watching my form. It’s a bit ugly but I noticed that I rocked forward into my toes instead of… https://t.co/IuMVSME5OK

[David Saroka @djsupersoka]

Utterly crushed my legs yesterday and this is the most I’ve been sore in a while. Video is 500x3 for hip thrusters. This is the 6th set of hip thrusters as well so it was starting to get… https://t.co/xg7haNbPwS

[David Saroka @djsupersoka]

I had a bad day yesterday so my lift was great. 505lbs/229kg from the ground and it came up real easy. I’m excited about this progress.
This pioneer_fit belt is awesome! @ Cornell University https://t.co/L53pFSiYSb

[David Saroka @djsupersoka]

I just said I wanted to feel it 😂 I forgot my knee sleeves but still got 475lbs (215 kg) not as low as I wanted, I like breaking 90, but I did much better with keeping my hips under the… https://t.co/5xE9K6Q644

[David Saroka @djsupersoka]

As the fog rolled in over the hill at my sisters house, my parents renewed their vows after being married for 35 years. It was a pretty serene setting. There aren’t many things in life… https://t.co/WFT0Egsmd1

[David Saroka @djsupersoka]

We went on an adventure at Lime Hollow today to see if my Eagle Scout project was still there 12 years later. We had a great hike with great friends and found it! We also had to document… https://t.co/cF9ZsVmLqC

[David Saroka @djsupersoka]

525 lbs/238 kg pull from last night. It felt great! I’m really excited about moving up in weight! @ Cornell University https://t.co/2zfDnunxla

[David Saroka @djsupersoka]

When ever we’re visiting friends in Rochester we have to go to Han Noodle Bar because it’s incredible authentic Chinese food.
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I was called obese on Friday. It struck me weird because I… https://t.co/aQyjLS9mfX

[David Saroka @djsupersoka]

Went apple picking this morning. Now we have apples for days. May have also gotten a sunburn.
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#me #fun #life #red #apple #green #nature #tree #trees #outdoors #blue #sky #sun… https://t.co/GEVETeAHhb

[David Saroka @djsupersoka]

I’m pumped to get a set of 405 for 4. I’m progressing nicely to make this weight a working set. The last rep my hips got out from under me though so I’m going to lower the weight and work… https://t.co/uTXaW6be9Y