Daniel Jiménez Vergara

📚✏️📊

[Daniel Jiménez Vergara @djv_dani]

https://t.co/CWJNTv5ihc

[Daniel Jiménez Vergara @djv_dani]

📌 Estrategia “Full Price” (#Retail)

💎 Marcas como @LEVIS reducen #descuentos y apuestan por vender a #precio completo.

🎯 Refuerzan valor de marca y márgenes, pero ¿y el cliente medio que necesita el refuerzo emocional del “89,99 en vez de 100€”?

https://t.co/HucWiIe8u8

[Daniel Jiménez Vergara @djv_dani]

📌 Optus (Australia)

Tras un apagón masivo en llamadas de emergencia, Optus cancela su gran campaña publicitaria.

➡️ La confianza no se recupera con anuncios, sino con credibilidad operativa.

https://t.co/HucWiIe8u8

[Daniel Jiménez Vergara @djv_dani]

📌 @MASORANGE_ES Advertising

🚀 Entra en el negocio publicitario con ambición de 500M€.Usará datos anonimizados y analítica avanzada para campañas hipersegmentadas.

👉 ¿Será la primera telco española en competir de tú a tú con las Big Tech?

https://t.co/HucWiIe8u8
#Marketing

[Daniel Jiménez Vergara @djv_dani]

¡SORTEAMOS 6 WEBS PROFESIONALES!

Sí, lo has leído bien.
En NMS - Marketing Digital vamos a regalar 6 webs corporativas 100% gratis, valoradas en más de 2.000 € cada una.

https://t.co/ZTn5cTqzOk

[Neuro Marketing Strategy NMS @NMSagenciamkt]

Guarda esta guía para mejorar el rendimiento de tus vídeos ✅

Transiciones, superposiciones, logos, subtítulos y filtros.

📱Te ayudamos con 1 vídeo gratuitamente para que aprendas a hacerlo por ti mismo.

Los 5 trucos en el hilo ⏬

[Daniel Jiménez Vergara @djv_dani]

NUEVA IDENTIDAD VISUAL PARA MI EMPRESA

https://t.co/9UMnL7glaD

[Laura Meseguer @Laura_Meseguer]

Siempre que veo un corredor caído y al pelotón adelantándole veo la metáfora clara de la vida que sigue y deja atrás, sin contemplaciones, sin importar tu historia o sacrificios. Despiadada. En la mano de uno está volver a coger ese tren. Y aunque el esfuerzo sea inmenso y meritorio, la vida puede golpear otra vez. Mucho ánimo a Wout van Aert.
Foto @GettyImages

[David Cerdá @davidcerdag]

#Pisa
#España
Circulen

[Daniel Jiménez Vergara @djv_dani]

🫣

[Claus Carlsen @ClausCarlsen1]

Fructose and seed oils are two dietary factors that have been linked to inflammation.

Fructose is found in fruits, honey, and processed foods. When fructose is consumed, it is metabolised in the liver.
This process can lead to the production of inflammatory compounds, such as C-reactive protein (CRP) and interleukin-6 (IL-6).

Seed oils are oils that are extracted from the seeds of plants, such as sunflower, corn, soybean, and canola.
Seed oils are high in omega-6 fatty acids. Omega-6 fatty acids are essential fatty acids, but consuming too many omega-6 fatty acids can lead to inflammation.

The ratio of omega-6 to omega-3 fatty acids is a crucial aspect of dietary fats. Ideally, this ratio should be low, as a high ratio of omega-6 to omega-3 fatty acids is linked to inflammation and chronic diseases. Standard diets according to dietary guidelines often had ratios of around 1:1 to 3:1, but many modern diets can have ratios as high as 15:1 to 17:1, heavily favouring omega-6s.

Inflammatory effects of fructose and seed oils
Fructose and seed oils have been linked to several inflammatory diseases, including:
- Arthritis
- Obesity
- Fatty liver disease
- Pancreatitis
- Type 2 diabetes
- Heart disease
- Stroke
- Alzheimer's disease
- Cancer
- etc.

To reduce inflammation caused by fructose and seed oils, it is important to:
1) Eliminate the intake of sugar, processed foods, and sugary drinks.
2) Choose meat, low starch vegetables, and berries over fruit and high starch vegetables.
3) Choose healthy fats, such as olive oil, avocado oil, butter, lard, tallow, and coconut oil, over seed oils.
4) Eat a whole, unprocessed foods.
5) If you are concerned about inflammation, talk to your ”low carb no-seed-oils” doctor. They can help you assess your risk factors and recommend ways to reduce inflammation.

Here is a longer list of processed foods & drinks to avoid, as well as some fruits with a high fructose content and foods with a high Glycemic index
- Processed foods
- Sugar
- Sugary drinks, such as soda, juice, sweet tea, sports drinks, and energy drinks
- Alcoholic beverages
- Candy and chocolate
- Baked goods, such as any bread, pasta, cookies, donuts, cakes, and pastries
- Processed meats, such as hot dogs, sausage, and deli meats
- Frozen meals and pizzas
- French fries and other fried foods
- Instant foods, such as ramen noodles and macaroni and cheese
- Packaged snacks, such as chips, crackers, and pretzels
- Margarine and butter spreads
- Fruits with a high fructose content
- Dried fruits, such as raisins, dates, and apricots
- Bananas
- Grapes
- Apples
- Watermelon
- Pineapple

Foods with a high Glycemic Index
- Sugar
- Soda
- Rice
- Bread
- Pastries
- Candy
- Cornflakes, oats, other breakfast cereals
- Potatoes
- Oats
- Pasta
- Pizza

In simple terms:
1) Eat meat, eggs, and some dairy and
2) Keep almost all carbohydrates and alcohol out of your food & drinks choices.

Please comment!

Fructose consumption can lead to fatty liver and cirrhosis:

[Claus Carlsen @ClausCarlsen1]

Fructose and seed oils are two dietary factors that have been linked to inflammation.

Fructose is found in fruits, honey, and processed foods. When fructose is consumed, it is metabolised in the liver.
This process can lead to the production of inflammatory compounds, such as C-reactive protein (CRP) and interleukin-6 (IL-6).

Seed oils are oils that are extracted from the seeds of plants, such as sunflower, corn, soybean, and canola.
Seed oils are high in omega-6 fatty acids. Omega-6 fatty acids are essential fatty acids, but consuming too many omega-6 fatty acids can lead to inflammation.

The ratio of omega-6 to omega-3 fatty acids is a crucial aspect of dietary fats. Ideally, this ratio should be low, as a high ratio of omega-6 to omega-3 fatty acids is linked to inflammation and chronic diseases. Standard diets according to dietary guidelines often had ratios of around 1:1 to 3:1, but many modern diets can have ratios as high as 15:1 to 17:1, heavily favouring omega-6s.

Inflammatory effects of fructose and seed oils
Fructose and seed oils have been linked to several inflammatory diseases, including:
- Arthritis
- Obesity
- Fatty liver disease
- Pancreatitis
- Type 2 diabetes
- Heart disease
- Stroke
- Alzheimer's disease
- Cancer
- etc.

To reduce inflammation caused by fructose and seed oils, it is important to:
1) Eliminate the intake of sugar, processed foods, and sugary drinks.
2) Choose meat, low starch vegetables, and berries over fruit and high starch vegetables.
3) Choose healthy fats, such as olive oil, avocado oil, butter, lard, tallow, and coconut oil, over seed oils.
4) Eat a whole, unprocessed foods.
5) If you are concerned about inflammation, talk to your ”low carb no-seed-oils” doctor. They can help you assess your risk factors and recommend ways to reduce inflammation.

Here is a longer list of processed foods & drinks to avoid, as well as some fruits with a high fructose content and foods with a high Glycemic index
- Processed foods
- Sugar
- Sugary drinks, such as soda, juice, sweet tea, sports drinks, and energy drinks
- Alcoholic beverages
- Candy and chocolate
- Baked goods, such as any bread, pasta, cookies, donuts, cakes, and pastries
- Processed meats, such as hot dogs, sausage, and deli meats
- Frozen meals and pizzas
- French fries and other fried foods
- Instant foods, such as ramen noodles and macaroni and cheese
- Packaged snacks, such as chips, crackers, and pretzels
- Margarine and butter spreads
- Fruits with a high fructose content
- Dried fruits, such as raisins, dates, and apricots
- Bananas
- Grapes
- Apples
- Watermelon
- Pineapple

Foods with a high Glycemic Index
- Sugar
- Soda
- Rice
- Bread
- Pastries
- Candy
- Cornflakes, oats, other breakfast cereals
- Potatoes
- Oats
- Pasta
- Pizza

In simple terms:
1) Eat meat, eggs, and some dairy and
2) Keep almost all carbohydrates and alcohol out of your food & drinks choices.

Please comment!

Fructose consumption can lead to fatty liver and cirrhosis:

[Daniel Jiménez Vergara @djv_dani]

Marco Tulio Ciceron, 2100 años atrás.

[David Cerdá @davidcerdag]

Hace unos meses y en uno de sus habituales arranques de modestia, Pedro Sánchez se preguntaba cómo pasaría a la historia. Hoy es el día en el que ha llegado la respuesta

[Pedro Sánchez @sanchezcastejon]

Nuestro proyecto de cambio político defiende el cumplimiento íntegro de la ley y la Constitución. La izquierda no puede alinearse con los separatistas, es profundamente insolidario. No hay ninguna causa de izquierdas en el independentismo. Nuestros valores son los de la igualdad.

[Daniel Jiménez Vergara @djv_dani]

Gracias Alsina. Por usar el menos común de los sentidos, la veracidad, independientemente del color que se siente en tu mesa.

No me cabe la menor duda que bajo las limitaciones de los dueños de la cadena.

[Onda Cero @OndaCero_es]

🗣️Zapatero niega que dijera que "estaba satisfecho" con la sentencia sobre el Estatut.

🔴El expresidente del Gobierno ha protagonizado un rifirrafe con Carlos Alsina a cuenta de la sentencia del TC sobre el Estatut catalán.

👇Sigue la entrevista en directo https://t.co/t5nEt8e067

[María Agudo @mariaagudom]

alguien sabe de alguna academia en la que preparen selectividad? si puede ser que sea presencial y en sevilla 🙏🏼

[Wall Street Wolverine @wallstwolverine]

Japón 🇯🇵

[Daniel Jiménez Vergara @djv_dani]

No tiene desperdicio

[Economía y libertad @eco_liberal]

Veo este video y me doy cuenta que España no tiene solución. El votante suele ser un fanático que vota al suyo, haga lo que haga.

[Daniel Jiménez Vergara @djv_dani]

En 5 meses, ¡allá vamos! 🤍
📍Turku, Finland

[Daniel Jiménez Vergara @djv_dani]

¿Y si cambiamos el enfoque?

¿No será mejor hacer más eficiente el retorno de lo que pagamos en impuestos?

[EL ESPAÑOL @elespanolcom]

Alejandro nieto, último portador del cheque de 200.000 euros de #Supervivientes ha saltado contra el porcentaje que ha tenido que pagar a Hacienda👇