Dariusz Kadziak

Head of Aquatics @Highgate, Lead Masters Coach @camdenswiming, Assistant Coach @swim_england U17 Boys WP Team , Triathlon, Swimming and Water Polo Coach

[HighgateSpEx @HighgateSpEx]

What an incredible week for Highgate Aquatics! Following the U18 Boys’ success earlier this week, the U15 Girls’ squad have today secured 3rd place in this year’s ESSA Plate Championship. Well done, girls - what a performance!

[HighgateSpEx @HighgateSpEx]

A huge congratulations to our U18 Water Polo team, who won the ESSA National Plate Finals this afternoon at Eton College. A fantastic result to match the dedication they have shown so far this season!

[HighgateSpEx @HighgateSpEx]

Huge congratulations to Ellie C on being named Team Captain for Middlesex at this year's National County Championships! Your leadership helped the team secure an impressive 2nd place finish.

Well done, Ellie!

[HighgateSpEx @HighgateSpEx]

More fantastic news to bring you from Highgate Aquatics, as Henry G and Ellie Z have both been selected for the Swim England National Age Group Development Programme. Your hard work and dedication have truly paid off!

Congratulations, both!

[HighgateSpEx @HighgateSpEx]

Aquatics News! 🤽‍♂️

A huge congratulations to Aksel G (13NG), who has been selected for the Great Britain Men's U20 Water Polo Squad for the Next Gen Cup in Barcelona next month.

Well done, Aksel!

[HighgateSpEx @HighgateSpEx]

A 4th place finish for the girls at the 2024 ESSA Water Polo Championships in Liverpool.

A great effort! Safe journey back down to London, team.

[HighgateSpEx @HighgateSpEx]

Our U18 Girls' Water Polo Team are heading to Liverpool for the ESSA National Water Polo Finals today - following the U15 team's 2nd place finish in the Mixed Bowl on Tuesday in Northampton.

The livestream to watch the Finals can be found here: https://t.co/z7RCBGP7dM

[Hayley Hemmings (Pegg) @runnerhlh]

Last couple of days to enter 👇🏻 @EnglandAthletic

[Dan Lorang 🇱🇺 @Danlorang]

There is a fine line between constructive criticism and negative impulses. You should always be aware of this when trying to optimize processes and manage people. The biggest killer of performance and motivation is negative energy and it often just happens. #PositiveMindset

[The Race Club @theraceclub]

Here's a sneak peak at our video this week starring 4 time Olympian Kasia Wilk Wasick on our subscription. In our previous video Kasia changed the position on the block and got pretty good at swinging the arms during the start. However She wasn't lifting her hips forcing her to go too deep. In this next video we teach Kasia the hip lift using the run dive that helps swimmers figure out how to get a clean and powerful entry into the water without going too deep. Sign up on our website to see the full video!

https://t.co/2qDx6HmNaQ

#theraceclub #swimtechnique #swimstart #swimcoach #swim #swimmer #swimming

[HighgateSpEx @HighgateSpEx]

It’s been a busy week in the pool for Highgate Aquatics this week. Plenty of competition across our age groups, and even some time for extra training. Here’s a couple of clips from Aksel and Daniel’s strength training session earlier in the week 🤽‍♂️

[Dariusz Kadziak @dkadziak]

@britishswimming @WorldAquatics Why not on @BBC

[The Race Club @theraceclub]

We had a blast working with Kasia Wilk-Wasick on her start! We are releasing our next video in her series next week where use some drills to teach the hip lift on the start. As you can see she is lightning fast in swimming so with a good start.... watch out Paris!

Check out the video series exclusively on our website in Lanes 2-4!
https://t.co/2qDx6HmNaQ

#swim #swimmer #swimtechnique #swimcoach #theraceclub #olympics #poland2024 #paris2024

[Kyle Sockwell @kylesockwell]

The fastest breaststroker on earth is doing dolphin kick breaststroke in 20 kg weighted vest with Paddles & Fins…

[Dariusz Kadziak @dkadziak]

@runnerhlh @BritAthletics Well done coach

[Hayley Hemmings (Pegg) @runnerhlh]

Congratulations to this amazing team 🥇🥇🇬🇧🇧🇪🫶🏻 #muddybrilliant #U20W @BritAthletics

[AW @AthleticsWeekly]

“Since I’ve switched to triathlon, all of the running races I’ve done just feel so easy”

Hugo Milner will soon go to Australia for a triathlon training camp but first will come Euro Cross after he won the Senior men’s title at the Liverpool Cross Challenge.

📹 @euancrumley

[Michael W @Michael_Wgd]

UEFA refused to organize a minute of silence before the start of the match between #Israel and Poland (under-21 team). In response, the two teams decided not to play the first minute of the match and observe a minute of silence in homage to the victims of #7October

[Hayley Hemmings (Pegg) @runnerhlh]

Good luck to all those running in the @SchoolAthletics Regionals, County leagues and @WelshAthletics Cross Challenge. A super Saturday of races across the country. 🎽@EnglandRunning @EnglandAthletic @MSFLtd @BritAthletics

[Watford Water Polo @WatfordWP]

Our Ladies & U18'S team line-ups for this weekend's @BWPL_org & National Conference Junior League campaigns...
#waterpolo