Damo

.

[Damo @dkehoe30]

@MyFootballCoach "HOMEPLAN"

[Damo @dkehoe30]

Target achieved, a sub 4hr marathon ✅️
1st Half - 1:45 2nd half 2:12

Calf went at 22k, need to look at how I can avoid this going forward, onto the next, VLC Dec 7th

Still please to get under 4

#Marathon #Dublin

[Damo @dkehoe30]

@Wiggydog Dilly Ding Dilly Dong!!

[Damo @dkehoe30]

@DudespostingWs .

[Damo @dkehoe30]

@FocusRigging Your doing amazing mate 👏really good to see your progress 💙

[Damo @dkehoe30]

@FocusRigging The McMahon fighting spirit, Good lad 👊💪

[Damo @dkehoe30]

@FocusRigging Incredible stuff, great to head! 👏

[Damo @dkehoe30]

Brrrrrr only-18 here on our morning walk!🥶 @SeanaLong #Finland #Heatlh

[Damo @dkehoe30]

@matty_wardle10 You only just realised that?!🤣

[Damo @dkehoe30]

@FocusRigging 🙏💙

[Damo @dkehoe30]

@PrestonPysh X

[Damo @dkehoe30]

@FocusFC2019 @BerkhamstedSun @Berko_Tornadoes @Samflood1 🤣🤣🤣

[Damo @dkehoe30]

@FocusRigging Good to see you back, doing what you do best Focus 👏

[Damo @dkehoe30]

@mark_welling @FocusFC2019 @FocusRigging 😘🤣

[Damo @dkehoe30]

@DanXross @johnlane07 😂😂 that's where I've been these past few months....practising my foxtrot ! 🕺

[Damo @dkehoe30]

@matty_wardle10 @wardellio COYS

[Damo @dkehoe30]

@FocusRigging @FocusFC2019 Got some Southern Irish flair for you!!