Don Konantz

driver & survivor | being up to something big | living life as a 10 and showing up as a 20 | being about others

[Don Konantz @dkonantz]

Leslie Black completed the IM 70.3 Mont-Tremblant in a time of 04:50:53, Run 01:31:22 (unofficial)! 🏊🚴🏃🏆 https://t.co/BWjNzEjWo5 #IM703MT

[Don Konantz @dkonantz]

Leslie Black completed Bike. Time 02:40:33. https://t.co/BWjNzEjWo5 #IM703MT

[Don Konantz @dkonantz]

Leslie Black finished the Swim! Time 00:33:16 https://t.co/BWjNzEjWo5 #IM703MT

[Don Konantz @dkonantz]

Maria Callaghan completed the IM 70.3 Victoria in a time of 07:02:08, Run 02:33:01 (unofficial)! 🏊🚴🏃🏆 https://t.co/UspWI9UGhf #IM703Victoria

[Don Konantz @dkonantz]

Maria Callaghan completed Run 6.5 mi/10.5 km. Time 01:12:45. https://t.co/UspWI9UGhf

[Don Konantz @dkonantz]

Hao Wang completed the IM 70.3 Victoria in a time of 05:10:49, Run 01:43:21 (unofficial)! 🏊🚴🏃🏆 https://t.co/2s2ztDLS6U #IM703Victoria

[Don Konantz @dkonantz]

Maria Callaghan completed Bike. Time 03:32:26. https://t.co/UspWI9UGhf #IM703Victoria

[Don Konantz @dkonantz]

Hao Wang completed Run 6.5 mi/10.5 km. Time 00:49:30. https://t.co/2s2ztDLS6U

[Don Konantz @dkonantz]

Maria Callaghan completed Bike 48 mi/77 km. Time 02:59:18. https://t.co/UspWI9UGhf

[Don Konantz @dkonantz]

Hao Wang completed Bike. Time 02:41:23. https://t.co/2s2ztDLS6U #IM703Victoria

[Don Konantz @dkonantz]

Hao Wang completed Bike 48 mi/77 km. Time 02:16:59. https://t.co/2s2ztDLS6U

[Don Konantz @dkonantz]

Maria Callaghan completed Bike 28 mi/45 km. Time 01:39:11. https://t.co/UspWI9UGhf #IM703Victoria

[Don Konantz @dkonantz]

Maria Callaghan completed Bike 10.5 mi/16.8 km. Time 00:37:49. https://t.co/UspWI9UGhf

[Don Konantz @dkonantz]

Hao Wang completed Bike 10.5 mi/16.8 km. Time 00:30:42. https://t.co/2s2ztDLS6U

[Don Konantz @dkonantz]

Maria Callaghan finished the Swim! Time 00:42:47 https://t.co/UspWI9UGhf #IM703Victoria

[Don Konantz @dkonantz]

Hao Wang finished the Swim! Time 00:39:35 https://t.co/2s2ztDLS6U #IM703Victoria

[Don Konantz @dkonantz]

Maria Callaghan just started the Subaru IRONMAN® 70.3® Victoria Presented by: Jim Pattison Subaru Victoria! https://t.co/UspWI9UGhf

[Don Konantz @dkonantz]

Hao Wang just started the Subaru IRONMAN® 70.3® Victoria Presented by: Jim Pattison Subaru Victoria! https://t.co/2s2ztDLS6U

[Stand Up To Cancer @SU2C]

Update: Proud to report Don has successfully finished #IRONMAN while battling prostate cancer! http://t.co/aWfHDEMhLo

[Don Konantz @dkonantz]

@vinceshuley @whistlernews
Great picture. I wanted to change the story, not just mine, but the many for whom cancer has dealt a heavy hand.