From the same team that provided great research with myCircadianClock, now there is the Ontime Health app. A companion app featuring daily routines for users who want to follow the circadian code daily to improve health, performance and longevity. https://t.co/3sT4iX2RAr
@pkedrosky@Josh_ADHD "Our outcomes show that PBMT applied before and after endurance-training exercise sessions lead to improvement of endurance three times faster than exercise only." https://t.co/ygEisgHEaL
The Circadian #2021resolutions anyone can use.
* 8 h in bed
* Wait for >1 h before first calorie.
* Eat within a consistent window of 8-10 h; no longer than 12 h.
* >30min outdoor activity under daylight.
* No food, no bright light for 2 h before bedtime.
REPEAT.