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[Seattle Pacific Athletics @SPUsports]

A big salute to Scout Cai, Dania Holmberg, Kate Lilly, Renick Meyer, David Njeri and Ellie Rising for earning All-West Region track & field honors. Here's the story - https://t.co/HwJPfonraW

[GNAC Sports @GNACsports]

Congrats to these @USTFCCCA Outdoor All-West Region selections from @SPUsports! (1/2)
https://t.co/5KIfq13jCm

[SPU Cross Country and Track & Field @SPUXCTF]

Congratulations to our All-Region honorees!

MEN:
David Njeri - Triple Jump

WOMEN:
Scout Cai - Pole Vault
Dania Holmberg - 1500m / 5000m
Kate Lilly - Steeplechase
Renick Meyer - Long Jump / 100m-hurdles
Ellie Rising - 800m

https://t.co/ekLuB3GKRn

[Seattle Pacific Athletics @SPUsports]

Falcon track & field athletes are flying high when it comes to their work in the classroom, as 18 of them -- that's right, 18 -- were named to the GNAC All-Academic team. Read all about them - https://t.co/25b5ge2X5U

[GNAC Sports @GNACsports]

#GNACTF | With a provisional qualifying mark of 48 feet, 7.25 inches, David Njeri of @SPUsports takes the men’s triple jump title.

Follow all of today’s action at https://t.co/V1Sb0AUMMk.

[SPU Cross Country and Track & Field @SPUXCTF]

Peace Igbonagwam finished 3rd in the women's 400m-dash in a time of 57.4! She has dealt with a number of injuries this spring and this was a gutsy effort for her. Well done!
https://t.co/1QFZHj3VSw

[SPU Cross Country and Track & Field @SPUXCTF]

Renick Meyer just won her first GNAC title in the 100m-hurdles. Barrier breaker: 13.97! NCAA Provisional time! That's her 3rd title this meet, too.

https://t.co/LY4uHMoBfq

[SPU Cross Country and Track & Field @SPUXCTF]

Congratulations to our 1st men's champion of the weekend: David Njeri in the men's triple jump! He had an amazing series. He won with 14.80m (twice). He also jumped 14.79m and 14.77m. https://t.co/g9gRSOmzrk

[SPU Cross Country and Track & Field @SPUXCTF]

Correction: David Njeri's winning mark was actually 14.81m. Even better! https://t.co/vt5OQnF1T3

[Seattle Pacific Athletics @SPUsports]

Congrats to SPU's David Njeri for winning the GNAC triple jump title! David leaped 48 feet, 7 1/4 inches. He is the first Falcon man ever to win the GNAC triple.

[Seattle Pacific Athletics @SPUsports]

Congrats to Renick Meyer, winner of the GNAC women's long jump title. She went 19 feet, 7 1/2 inches. It is her second conference crown in that event.

[Seattle Pacific Athletics @SPUsports]

❗M E E T D A Y ❗Men's and Women's Track and Field are off to UW today to compete at the Ken Shannon Invitational. Stay tuned at https://t.co/PGVXoKwqMP #gofalcs

[D @dnjeri50]

So thankful 🙌🏾

[SPU Cross Country and Track & Field @SPUXCTF]

David Njeri jumped 14.64m in the men's triple jump, which is over 48 feet! That moves him to No. 1 in the GNAC this season.

#BucScoringInvite

[SPU Cross Country and Track & Field @SPUXCTF]

David Njeri jumped 14.64m in the men's triple jump, which is over 48 feet! That moves him to No. 1 in the GNAC this season.

#BucScoringInvite

[Seattle Pacific Athletics @SPUsports]

Read all about Renick Meyer in the heptathlon, David Njeri in the jumps, and the rest of the Falcons at Saturday’s CWU Wildcat Invitational track & field meet - https://t.co/zPEDKPkbcb

[D @dnjeri50]

🙏🏾

[SPU Cross Country and Track & Field @SPUXCTF]

Words of wisdom from David Njeri. Thanks for sharing your inspiration and stories, @dnjeri50!

[D @dnjeri50]

@JuliusShepherd_ 😂😂😭😭

[Grant Holloway, OLY @Flaamingoo_]

So happy. So blessed.

[rachel g @ItsMe_RachelG]

Online school is having so many assignments, tests, and projects that it is no longer a matter of learning the material... it’s a matter of meeting deadlines. We are not given enough time to fully understand the materials, so we quickly learn enough to get by and move on..