Take a Study Break

College Students | Studying | Stressing | Coping #TakeaStudyBreak @CSULB

[Take a Study Break @doUfeelstressed]

As a college student what stresses you out the most?

[Take a Study Break @doUfeelstressed]

According to Mayo Clinic, stress can take a toll on ones body which can be seen throughout different symptoms such as:
1. Headaches
2.Fatigue
3. Muscle tension or pain

[Take a Study Break @doUfeelstressed]

Our source for the statistic in this video: An American College Health Association (ACHA, 2007) (https://t.co/wkoWIIrgWx)

[Take a Study Break @doUfeelstressed]

Our source for the statistic in this video: (Yorgason, Lonville, & Zitzman, 2008; Dyson & Renk, 2006; Benton et al., 2002) and lower self-esteem (Hudd et al., 2000).

[Take a Study Break @doUfeelstressed]

Our source for the statistic in this video: https://t.co/TH1J5OdIsW
Also, we do not own the rights to Panda Express.

[Take a Study Break @doUfeelstressed]

this is our source for the statistic mentioned in this video:
MtvU, Jed Foundation, & The Associated Press. (2009). mtvU AP 2009 Economy, College Stress and Mental Health Poll. Retrieved from: https://t.co/iDkEgkilYz

[Take a Study Break @doUfeelstressed]

According to the National Survey of Student Engagement’s findings, the average student spends about 17 hours each week doing homework, reading, and working on any other assignments. That’s a lot of time! Don’t forget to #TakeaStudyBreak in between study sessions!

[Take a Study Break @doUfeelstressed]

Make time for your friends as you #TakeaStudyBreak #csulbsoc

[Take a Study Break @doUfeelstressed]

Don’t forget to catch some Zzs, and #TakeaStudyBreak #csulbsoc

[Take a Study Break @doUfeelstressed]

Don’t forget to #TakeaStudyBreak to eat! #csulbsoc

[Take a Study Break @doUfeelstressed]

Don’t let stress affect your mental health, #TakeaStudyBreak #csulbsoc

[Take a Study Break @doUfeelstressed]

Common effects of stress on your behavior:

Overeating or undereating
Angry outbursts
Drug or alcohol abuse
Tobacco use
Social withdrawal
Exercising less often

Don't stress yourself out! #TakeaStudyBreak

[Take a Study Break @doUfeelstressed]

An American College Health Association (ACHA, 2007) survey of more than 16,000 college students found that 33.7% reported that stress interfered with their academic performance, as evidenced by missing classes, receiving lower grades, or dropping courses. #TakeaStudyBreak

[Take a Study Break @doUfeelstressed]

According to a 2008 mental health study by the Associated Press and mtvU, 8 in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months. This is an increase of 20% from a survey five years ago. #TakeaStudyBreak

[Take a Study Break @doUfeelstressed]

Take a friend’s advice and #TakeaStudyBreak #csulbsoc