David Doubman

F3 Dunphy (Chapel Hill, Roanoke) GRT 1219, 1374, 1727, 2129, 2550

[David Doubman @doberIPA]

@taka_does_stuff Massachusetts is Jay Doubman. He finished Loop 1 in around 15:30 and is DNF

[David Doubman @doberIPA]

@Super70sSports @czabe

[F3Roanoke @F3Roanoke]

Please join us on Friday, Sept. 10 at 0500 at the Salem Red Sox stadium for our annual 9/11 Stair Climb.

*Gates will open at 5 AM
*No workout at #Overlander Friday
#NeverForget

[David Doubman @doberIPA]

@VTGoodCarma @F3Roanoke No, on the couch enjoying it though!!

[F3Roanoke @F3Roanoke]

14 strong for a Murph this morning. Eternal thanks to all those who made the ultimate sacrifice.

[David Doubman @doberIPA]

Charles Alfred Quinn, Corporal 7th Company, Died September 9, 1918 in France. St. Andrews Cemetery Roanoke, VA #ww1Homecoming21 #MemorialDay 🇺🇲

[VISAA @GO_VISAA]

It was a good day to be a 2-seed in boys 🥍! In D-II, 2⃣ @NCSRaiders beat 1⃣ @CCSSeahorse 12-5 to win it all and in D-I, 2⃣ @EHSLax_Boys beat 1⃣ @PVI_Lacrosse 9-6! Great play today by our boys lacrosse teams!

[David Doubman @doberIPA]

@JohnGillenwater @PhilMickelson @DECCGolf @ForWellness Will John Mickelson be there?

[F3Roanoke @F3Roanoke]

SUNDAY'S LIONEL RICHIE RUN will meet at 7 AM at Wasena Park for a Raleigh Court eight mile run and plunge into the river afterwards.
Meet at the parking lot closest to the Vic Thomas bridge over the river. Google maps link: https://t.co/NMWUhemDG7 @dpbubar

[F3Roanoke @F3Roanoke]

ANNOUNCEMENTS: Friday July 3rd run up Mill Mountain. Meet at 5:30 AM at Famous Anthony's in South Roanoke.

Also, Sunday's Lionel Richie long, slow run will meet at 0730 hours in the parking lot by Washington Park pool (https://t.co/W26w5ODozT). 10 miles and 11 parks. @dpbubar

[David Doubman @doberIPA]

@czabe @team980 Not on Google podcasts anymore? All the other 980 shows are there. Old feed not updating and no new feed.

[Daniel Bubar @dpbubar]

Nice little yog this morning with a hill repeat at the end courtesy of F3Foster. Good to be back!! @F3Roanoke @doberIPA @davidcperry

[F3Roanoke @F3Roanoke]

#Murph complete! Great job fellas!

[F3Roanoke @F3Roanoke]

@F3Roanoke is on coronavirus hiatus until further notice. OYO WODS and intense social media shall commence. Full statement at https://t.co/U5HzKi2rJu #f3isnotcanceled #f3matters #stayhome

[David Doubman @doberIPA]

@czabe TMBADQ but does the clock even matter in playoff OT?

[F3Roanoke @F3Roanoke]

8 PAX for 28s on the 28th workout with the #cocobrothers @F3Coco and Puffs this am at #StarCity @F3Roanoke

[David Doubman @doberIPA]

@dpbubar @dtaylor334 @F3Roanoke Yessir!

[David Doubman @doberIPA]

4 PAX for #VictoryValley @F3Roanoke this am. Great to have RockDrop with us from @F3LexSC !

[David Doubman @doberIPA]

9 PAX for some good livin' at #victoryvalley this am @F3Roanoke
Great to have @Gamecock_Matt97 from @F3LexSC with us again...level up chatter!