Aaron Frach DC

-Be the change you want to see in the World-

[Blaine Family Chiro/Anoka Family Wellness @BFC_AFWChiro]

It's beach season! Can you name the longest continuous beach in the US? It stretches an incredible 65.5 miles. Drop your guess in the comments for a chance to win a $10 gift card! Good luck! #TriviaTime #BeachLife

[Blaine Family Chiro/Anoka Family Wellness @BFC_AFWChiro]

Join us next Tuesday, June 16th at 6:30 PM for 'Fuel Your Fire' at Blaine Family Chiropractic! Drop 'Sign Me Up' in the comments to reserve your spot! #Wellness #HealthTips

[Blaine Family Chiro/Anoka Family Wellness @BFC_AFWChiro]

Experiencing shooting pain or tingling down your leg? That could be sciatica, affecting nerves from L4-S3. Mobilize those joints and relieve nerve irritation to open up space and help your body heal. Don't ignore these signals! #SciaticaPain #NerveHealth #PainRelief

[Aaron Frach DC @Doc_Frach]

@Jon_Albers

[UNRL @unrlco]

We’re giving away the ultimate UNRL x @mnwild Playoff Experience for Game 3 on 04.22.

You will receive:
+ 2 Club level tickets
+ 2 Limited Edition UNRL x Wild Hoodies
+ 1 Signed Quinn Hughes Jersey

To enter:
Like, RT, & tag a friend. Must be following to win.

1 Winner from Instagram, X, or Facebook will be announced April 21st. No purchase necessary to enter.

[UNRL @unrlco]

We’re giving away the ultimate UNRL x @mnwild Playoff Experience for Game 3 on 04.22.

You will receive:
+ 2 Club level tickets
+ 2 Limited Edition UNRL x Wild Hoodies
+ 1 Signed Quinn Hughes Jersey

To enter:
Like, RT, & tag a friend. Must be following to win.

1 Winner from Instagram, X, or Facebook will be announced April 21st. No purchase necessary to enter.

[Topher Scott @HockeyThinkTank]

A few things that East Grand Forks, Minnesota is doing a little bit differently…

1. Their 10u squirts play in-house until January when they form travel teams
2. Their 10u squirts play half ice games until January when they form travel teams
3. Their 10u squirt teams don’t have more than 10 players on a team
4. Their 10u squirts follow LTAD principles where all coaches are coaching all players in station based practices.

Last season they won the Minnesota State High School championship.

Associations are taking notice of their success and their LTAD (long term athlete development) approach and starting to incorporate these principles into their development plans. Amazing stuff.

[Allistair McCaw @AllistairMcCaw]

Leadership QOTD:

[Dear Son. @DearS_o_n]

Dear son,

[Upper Midwest HS Elite League @ELPuckOfficial]

Ryder Siedow @flhs_hockey and Cayden Alphin @CRHSBoysHockey each have a goal and an assist and Cal Conway @andoverhshockey has 10 saves as TCO leads Team Wisconsin 4-0 after one period.
Boxscore: https://t.co/TEJLKvLqsJ
Photos: https://t.co/EQ6zgQDHwH

[Greg Berge @GregBerge]

“Hear Me…”

Mike Tomlin GOLD 🥇

“It’s not what you are capable of; it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.”

This message is the ultimate TRUTH in sports.

No Deposit - No Return

[Aaron Frach DC @Doc_Frach]

This 👏🏻 👏🏻 👏🏻

[aaron wilbur @aaronwilbur]

"You don't win the Stanley Cup. I didn't win the Stanley Cup tonight. I got to share it"

- Paul Maurice

The more laps I take around the sun, the more I'm convinced that the greatest joy we can experience as humans is to go through challenges and adversity with a group of people in search of a common goal, and come out victorious on the other side.

I never fail to get goose bumps hearing the players and staff of the Stanley Cup Champions thank their families, loved ones and teammates during the post game celebrations. It remains my favourite moment of the NHL season.

Congrats to the @FlaPanthers and especially HC Paul Maurice for finally getting to raise Lord Stanley's Cup!

@TheCoachesSite

[The Winning Difference @thewinningdiff1]

Championship programs develop a culture of failure.

"You have to get everybody to fail to grow in order to change their best.
But, then, you have to get them to wake up at 4:30 in the morning and say - I can't wait to go to work." @Coach_Fleck

[CRHS Boys Hockey @hockeyCRHS]

Locked in 🔐

#cardinalhockey #sections

[CRHS Boys Hockey @hockeyCRHS]

G A M E D A Y
Sections. Game 1.
vs Rogers
⏰7:00pm
📍Rogers Ice Arena

Come out and cheer on the team as they look to keep their season rolling.

Lets go Cards 🫢👏🏻
#cardinalhockey

[Aaron Frach DC @Doc_Frach]

Here. We. Go!!!
@YouthHockeyHub @Legacy_Hockey @MNHockeyLife @mnhshockeytalk

[CRHS Boys Hockey @hockeyCRHS]

playoffs loading ⏳🫢

Thursday, 7pm at Rogers.

Video Credits: Nathan Clark

#cardinalhockey

[CRHS Boys Hockey @hockeyCRHS]

Senior Spotlight 🎓

#13 Luke Rising
-Right Wing, played for 14 years
Luke will attend Winona State next year majoring in Chemistry, planning to go pre-dental

Congratulations Luke. We are so proud of you and wish you nothing but the best. Good luck #13!

#cardinalhockey

[CRHS Boys Hockey @hockeyCRHS]

Senior Spotlight 🎓

#14 Zach Novak
-Defense, played for 12 years
His plans are undecided for next year!

Congrats Zach! Thank you for everything you have brought to the cardinal community. We are so proud of you! All the best 14!

#cardinalhockey

[CRHS Boys Hockey @hockeyCRHS]

📸👀