Bon

There were rare instances as a doctor when I saw patients transform their lives from sick to athlete; I’m here to figure out their secret.

[Bon @docbonmd]

First 50k in Dec

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Note to self: don’t eat prunes and expired yogurt before a long run…

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Just realized my camo shorts is actually a pattern of bunnies.

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Fasted run, so far so good.

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Adding some fun speed work 14.5k/h

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People who have gone ultra make it sound easy 🤔

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Virtual #flyingpigmarathon done 4:35

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That was the hardest half thus far 2:36, and doesn’t bode well for marathon 3. Gotta acclimate to summer weather.

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Finding it hard to even complete 5K, may need to try again tomorrow.

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#hyroxhk men’s doubles done at 80min 👍

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2.8K in 15:14, won’t be qualifying for the Frogman anytime soon! #rokman

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Barefoot 4k. Right now looking like 60% low intensity cycling. 30% low intensity running. 10% weight training.

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Gained 8lbs since marathon, might be over correcting…🐖

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Barefoot 2k

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Virtual London done (4:30) - all flat as some concert was going on and cut my route: 4 coconut waters was insufficient, either get fat adapted or try gels. Lined earphones got annoying.

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First 2K barefoot, surprisingly comfy, really smooth on the knees. About 7:30/k.

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Experimenting w barefoot training and keto running for the next one.

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Go slow, for a long time.

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Upside to insomnia, earlier training 💪

[Bon @docbonmd]

Training for a race is very different; it’s training to survive - training so you don’t die.