Dr. G

Integrative Oncology | Environmental Medicine | Mind - Body | Host, Heal Thy Self Show (+3m dl) |Co-Founder of @theswellscore

[Dr. G @docgtweets]

The #1 relationship non negotiable:

Can you be accepted to be all of you?

[Dr. G @docgtweets]

Fellas, sex does not always mean intercourse.

[Dr. G @docgtweets]

Top nail polish brands to avoid:

🚫 Sally Hansen
🚫 OPI
🚫 Wet n’ wild
🚫 Butter London
🚫 Revlon
🚫 Milani
🚫 Spa Ritual
🚫 Orly
🚫 The Balm
🚫 Nuance
🚫 Maybelline
🚫 Beauty without cruelty

These brands contain 5 or more concerning ingredients.

[Dr. G @docgtweets]

💅 The chemical found in nail polish connected to disruption of hormones and fertility (TPHP).

👉🏽 Was found to be elevated 7x in the urine 10-14 hours after application.

🩸This was not from inhalation but directly from nail to blood.

[Dr. G @docgtweets]

🔥 Research based benefits of regular orgasms:

✅ Heart health
✅ Improving menstrual cramps
✅ Better mood
✅ Better sleep
✅ Stress attenuation
✅ Better libido

[Dr. G @docgtweets]

A woman who masturbates in the relationship reports greater satisfaction with her partner.

[Dr. G @docgtweets]

👦🏽 If your child has a chronically itchy butt:

🪱 Consider parasites.

🥚 Anal itching is caused by pinworms laying eggs into the skin folds.

[Dr. G @docgtweets]

🪱 My favorite herbal anti-parasitics:

✅ Artemisia
✅ Wormwood
✅ Clove

[Dr. G @docgtweets]

👉🏽 If you are having intimacy issues with your partner:

🤲🏽 Healing lies in connecting to your own sensuality.

🔥 This starts by self touch and hip activation.

[Dr. G @docgtweets]

🦠 If you are suffering with chronic infections consider these underlying factors:

🏠 Mold
🐠 Heavy metals
😭 Emotional repression
🍟 Poor dietary choices
😥 Sluggish digestion and detox

[Dr. G @docgtweets]

Mindset doesn’t matter if repressed emotions keep sabotaging your progress.

[Dr. G @docgtweets]

The ultimate flex is expressing yourself without fear.

[Dr. G @docgtweets]

Instead of teaching your child to “regulate their emotions.”

Show them what an emotionally healthy and authentic adult looks like.

[Dr. G @docgtweets]

🐌 Quick hack for sluggish digestion:

👄Get a tincture of BITTERS

💧Take 1-2 dropperfuls by mouth 15 minutes before a meal.

💲One of the cheapest and best remedies.

[Dr. G @docgtweets]

👉🏽One of the BEST herbal remedies for elevated blood sugar and hyperlipidemia:

🌱 Berberine

✅ An on par alternative for folks who cannot take Metformin and/or Statins.

[Dr. G @docgtweets]

Tune into if your body expands or contracts around certain people.

It’s not in your head, it’s in your body and it’s called intuition.

[Dr. G @docgtweets]

3 of my favorite tests for heart health:

🫀Apo B
🫀Lp(a)
🫀LDL

Your doctor should be testing these yearly.

[Dr. G @docgtweets]

One of the BEST medicines ever invented.

💊If a drug did this it would be a miracle medicine.

💃🏻 Dancing

Benefits:
✅ Improves mood
✅ Improves cognition
✅ Stimulates creativity
✅ Promotes muscle
✅ Burns calories
✅ Promotes 🫀 health
✅ Reduces stress
✅ Better energy

[Dr. G @docgtweets]

😴 If you have trouble falling or staying asleep.

👉🏽 Do this

🥶 Turn down the room temp to 60-67F

🕰️ Wait 15 minutes

🚿 Take a warm shower

🚪 Open the bathroom door to cool off

🪥 Get ready for bed

🛏️ Get into a cold bed, preferably naked

🙏🏽 This is a game changer

[Dr. G @docgtweets]

@g1vepeasachanc3 I made videos of all of them in the third tier of https://t.co/MJbTZCSynR, there are 6 now and adding 3 more so people can feel into what works best for them.

[Dr. G @docgtweets]

The top 3 things that have helped my mental health more than anything:

✅Weight lifting & movement
✅Sun exposure
✅Daily anger release