Blessings

DOC NIRVANA. Samurai Sam.Ted Talk Speaker. Martial Arts Master. "Do not pray for an easy life. Pray for the strength to endure a difficult one. " ~Bruce Lee

[Bridget Webber @InsightManager]

Publications: Life as a Scholar by @docnirvana https://t.co/w4ETfH1XJ6

[Blessings @docnirvana]

I just published References to Dr. Wayne Stein Publications https://t.co/h0NJQ48n3R

[꧁༺♡ourin♡༻꧂ @OurinIza]

Good morning beautiful souls 🫂

May today brings you endless blessings.

#goodmorning #thursdaymorning

[Blessings @docnirvana]

I just published AI and Donna Haraway‘s ‘Cyborg Manifesto’ (1985) https://t.co/uacdMbsWmQ

[Jennifer ❣️ @Jennifer55gt]

I’m officially cancer free !!!☺️🥲🥹

[yana bostongirl @YBostongirl]

"I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in." – John Muir
#Medium #nature

[h e l e n a ☃️🌸🍁 @helena_mar19]

Beautiful

(📷 Pinterest)

[꧁༺♡ourin♡༻꧂ @OurinIza]

Good morning beautiful souls

May today brings you happiness and joy.

#GOODMORNİNG

[Blessings @docnirvana]

I just published Body Horror: Enter the Dracula https://t.co/cfWzCBYNb6

[Kristie Leong M.D. @DrKristieLeong]

🚨 Struggling with tight inner thighs or hip stiffness?

This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer.

This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance.

Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured).

Perfect mobility move.

Bookmark for reference 🔥

#LegDay
#StretchRoutine

Source:

Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.

[꧁༺♡ourin♡༻꧂ @OurinIza]

Good Afternoon dear friends

Today we have a hot and windy day how about you?

#wednesdaymood #afternoon

[Blessings @docnirvana]

Why Not Trying to Change People Can Help Heal Them by @InsightManager https://t.co/fkcgRbtUJA

[Bridget Webber @InsightManager]

@docnirvana Thanks for the tweets!💖💐🙏

[Blessings @docnirvana]

I just published Remembering the Tulsa Race Riot, May 31-June 1, 1921 https://t.co/hS0dSO0ZtO

[h e l e n a ☃️🌸🍁 @helena_mar19]

Beautiful

(📷 Pinterest)

[Kristie Leong M.D. @DrKristieLeong]

🧠 Mind-blowing truth most people don’t know:

Humans literally cannot digest fiber.

We completely lack the enzyme (cellulase) needed to break it down. Every gram of fiber you eat goes straight to your gut bacteria — the 38 trillion microbes living in your colon.

It’s not really “food for you.” It’s food for them.

They ferment it into powerful metabolites that lower inflammation, reduce your risk of heart disease, cancer, and even all-cause mortality.

Yet 94% of Americans are eating only about half the fiber they need.

Your gut microbiome is starving.

Want better health? Feed your microbes.

Start increasing your fiber intake today — your bacteria (and your body) will thank you.

What’s one high-fiber food you’re adding this week? 👇

#Fiber
#GutMicrobiome
#Prebiotics

[Blessings @docnirvana]

I just published Shoki: A Zombie Hunter’s Manifesto https://t.co/w4oEnWMN2l

[h e l e n a ☃️🌸🍁 @helena_mar19]

Good Morning
Happy Weekend

(France ,📷 Pinterest)

[꧁༺♡ourin♡༻꧂ @OurinIza]

Okay, be honest — what are you grabbing FIRST? 👇

🥞 Pancakes + berries
🍳 Scrambled eggs
🥑 Avocado toast
🥓 The bacon (obviously)
☕ Just the latte, thanks

No wrong answers.

#Breakfast #Brunch #Foodie

[Blessings @docnirvana]

I just published Publications: Life as a Scholar https://t.co/zakEzmwEGo