Docto

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Make everyday a "good hair day" by adding these yummy ingredients to your diet. #Docto #GoodHairDay #HealthyHair #HealthTips #DoctoTips

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Because of its abrasive nature, baking soda function as a teeth whitener. The alkaline powder in baking soda can help remove discoloration.

#Docto #dentalcare #healthcare #homeremedies #personalcare

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Run your life, The healthy way.
#Docto #StayFit #StayHealthy #Exercise #Fitness

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Fruits are the essence of a #healthy life! Don't forget your daily #deit of #fruits!
#Docto #EatHealthyLiveHealthy

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New Year is all about taking resolutions that we usually forget right after a week. Isn’t it? Wishing you and your family a blissful New Year! Happy New Year 2018!
#Docto #HappyNewYear #2018

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Sixty percent of the adult human body is comprised of water. Our bodily fluids: blood, lymph, digestive juices, urine, tears, and sweat are predominantly made up of water. Living healthy must include conscious water consumption. #Docto #Healthy #StayFit #HealthTips

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It is completely rubbish to conclude that every overweight person is so because of high intake of carbs
Even the thinnest of people around us consume a lot of unhealthy food
Overweight can be due to medical reasons as well
#Docto #Healthy #Fitness #SmartEating #StayFit #HealthTip

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Every year we begin with the resolution of getting fit physically and mentally, but somehow everything fades. What if Santa takes away our body fat? Wishing you a happy and joyous Christmas! #Docto #MerryChristmas

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Do whatever you want with me. Just #stayhealthy. #Docto

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Every exercise done right gives amazing results
Crunches help in improving our balance by strengthening abdominal muscles
10 minutes of moderate crunches burn around 54 calories while those done vigorously burn about 98 calories
#Docto #StayFit #StayHealthy #Crunches #Exercise

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Let's have some healthy fun! #GuessTheVegetable #Docto

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Coffee is definitely something most of us can’t live without. Black coffee or iced coffee (without milk) has 0 calories and supplies a wealth of antioxidants that help to protect your health. It is very much safe to have one cup of black coffee every morning. #Docto #HealthTips

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Stretch marks undoubtedly hamper our beauty. Use sugar to get rid of them. Prepare a mixture of 1 tsp raw sugar, some almond oil and a few drops of lemon juice. Apply this every day for about a month and you’ll notice them getting faded. #Docto #HealthTips #SkinCare

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The level of happiness increases ten fold when we effortlessly lose weight, are loved by our crush, or get our salary before the 1st! Tell us what else makes you travel to cloud 9? #Docto #BeHappy

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Squats are one of the best exercises that not only help to reduce weight but also strengthen your core and tone your legs. They help with digestion and aid circulation. What is your squat count? #Docto #EverySquatCounts #Squats #Exercise #Fitness

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Innovation is everything, isn’t it? These cucumber goggles will not just reduce your eye puffiness, but also will work as an anti-wrinkle treatment. #Docto #CucumberGoggles #HealthTips

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Bhujangasana is commonly practiced and is also termed as Cobra Pose. It not only improves flexibility, but also strengthens arms and shoulders. Adding to that it also improves blood and oxygen circulation thereby elevating mood and digestion. #Docto #BenefitsOfYoga #HealthTips

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Welcome the dessert of the season, Gajar ka Halwa. We know it’s the most mouthwatering sweet of the winters. But excessive eating of it can increase those love handles and that tummy while a limited amount can give you abundance of taste and nutrition. #Docto #CalorieCounter

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Even after quitting smoking, adolescent girls cannot have their cancer risk returned to the baseline. 1 cigarette a day, or 5, or 10 just means that you are in the category of smokers, not non-smokers. #Docto #QuitSmoking #TakeHelp #DoctoTips

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Running is one of the best cardio exercises which not only helps to lose weight, but also boosts confidence and relieves stress. #Docto #Excercise #Running #BurnCalories #Sports