Hello new followers! I am a psychologist in the great state of Ohio. I learned to be a therapist treating Vietnam Veterans. My dissertation is on positive change after trauma. My clients are Veterans, police officers, emergency care workers, and first-responders. And I make memes
My energy was already dragging when the days started getting shorter, but the time change jacked me up. Iโm glad I remembered an article about high-dose creatine and sleep, because after a week on 15g a day Iโm awake at 6am with so much gas in my tank I think Iโll go to the gym.
@DrCamRx Exposure/desensitization therapies are criminally under discussed. If more men knew therapy exists that doesn't insult masculinity, that gets results, and that focuses on cultivating resilience, I suspect psychotherapy would be much more popular in the male online spaces.
For cognitive health over the shorter winter days Iโve been doing some bro science self-experimenting with high-dose creatine and I have some n=1 observations. If I get really annoying about it blame @NTFabiano
This is a rough year for behind-the-scenes military mental health influencers. We lost Edna Foa in March, and now Marsha Linehan. These women touched every VA mental health clinic in the country, and few Vererans will ever know their names.