Dr Rupy Aujla

🩺 Medical Doctor
🍎 Nutritional Medicine
📱 Download the app for free
🚀 'Health Tech' wannabe
🌎

[Dr Rupy Aujla @doctors_kitchen]

Healthy High Protein is Number One in all books on Amazon.

It’s time to reframe Protein away from just Meat and Muscles, and appreciate the wider roles of this critical macronutrient.

It’s definitely the best book I’ve written.

Check it out here: https://t.co/v4tM8aY1HP

[Dr Rupy Aujla @doctors_kitchen]

@NikkiPepper Epic !

[Dr Rupy Aujla @doctors_kitchen]

Healthy High Protein is Number One in all books on Amazon.

It’s time to reframe Protein away from just Meat and Muscles, and appreciate the wider roles of this critical macronutrient.

It’s definitely the best book I’ve written.

Check it out here: https://t.co/v4tM8aY1HP

[BITC NI @bitcni]

Top tip from @doctors_kitchen at #healthyworkinglives conference today: get your daily BBGS! Beans & lentils, berries, greens and seeds & nuts

[BITC NI @bitcni]

At today's #HealthyWorkingLives conference we’re delighted to be joined by Dr Rupy, Founder of @doctors_kitchen. We're getting to know him a little better with some quick fire questions to kick things off

[Dr Rupy Aujla @doctors_kitchen]

Today's podcast 🎙️episode is all about Olive Oil!

#242 The Benefits of Olive Oil with Dr Simon Poole

🎬 Watch the podcast on YouTube here
(https://t.co/nQIhVFC62E )
📱 Download The Doctor’s Kitchen app for free
(https://t.co/1RzaCMVN5j )

[Dr Rupy Aujla @doctors_kitchen]

In this third episode of Healthy Travels with Dr Rupy in Penang, we’re trying Nasi Lemak!

Watch all episodes here: https://t.co/yqaAJXV72A

We headed here to try the authentic version at Sri Weld Food Court in George Town, before creating an inspired dish in our studio kitchen.

[Dr Rupy Aujla @doctors_kitchen]

Today we cover the world of therapy and choosing a method that might be most suitable for you

Snacksize 13: How to Start Therapy

🎬 Watch the podcast on YouTube here
(https://t.co/nQIhVFC62E )
📱 Download The Doctor’s Kitchen app for free
(https://t.co/1RzaCMVN5j )

[Dr Rupy Aujla @doctors_kitchen]

Don't miss this week's podcast episode! 🎙️

#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla

🎬 Watch the podcast on YouTube here
(https://t.co/nQIhVFC62E )
📱 Download The Doctor’s Kitchen app for free
(https://t.co/1RzaCMVN5j )

[Dr Rupy Aujla @doctors_kitchen]

@croydonruthie @ChelwestFT Ah you sweetheart. I hope you’re well!

[Dr Rupy Aujla @doctors_kitchen]

Today's podcast dives into a practical framework for healthy eating on our snacksize episode:

Snacksize 12: My Diet Formula

🎬 Watch the podcast on YouTube here
(https://t.co/nQIhVFC62E )
📱 Download The Doctor’s Kitchen app for free
(https://t.co/1RzaCMVN5j )

[Dr Rupy Aujla @doctors_kitchen]

🎙️ Don't miss out on the latest podcast release today!

#240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr

🎬 Watch the podcast on YouTube here
(https://t.co/nQIhVFC62E )
📱 Download The Doctor’s Kitchen app for free
(https://t.co/1RzaCMVN5j )

[Dr Rupy Aujla @doctors_kitchen]

We have something very exciting arriving on our YouTube channel today at 1pm - you will not want to miss this!

The first episode of my very own show - "Healthy Travels with Dr Rupy in......?"

🎬 Watch the show on YouTube here
(https://t.co/nQIhVFC62E )

[Dr Rupy Aujla @doctors_kitchen]

Join us as we cover PCOS in our snacksize episode this week. We'll explore the potential role of diet in managing this condition. Can what we eat make a difference?

Snacksize 11: Eating for PCOS

Listen on your favourite podcast player
https://t.co/i363WSoJJF

[Dr Rupy Aujla @doctors_kitchen]

Dive into the sweet world of honey 🍯 with our latest podcast episode

#239 Should You Eat Honey Every Day? with Dr Rupy Aujla

🎬 Watch the podcast on YouTube here
(https://t.co/nQIhVFC62E )
📱 Download The Doctor’s Kitchen app for free
(https://t.co/1RzaCMVN5j )

[Dr Rupy Aujla @doctors_kitchen]

Join us on this week's snacksize podcast as we delve into the concept of making disease optional. Let's discuss proactive health measures for a healthier life.

Snacksize 10: Making Disease Optional

Listen on your favourite podcast player
https://t.co/i363WSoJJF

[Dr Rupy Aujla @doctors_kitchen]

Back on the podcast today - the brilliant Ali Abdaal on our episode:

#238 How to be more productive and put the joy into your life

🎬 Watch the podcast on YouTube here
(https://t.co/nQIhVFC62E )
📱 Download The Doctor’s Kitchen app for free
(https://t.co/1RzaCMVN5j )

[Dr Rupy Aujla @doctors_kitchen]

We're thrilled to announce a bonus podcast episode out today!

BONUS EPISODE:“Capsule Pantrys” & Unreasonably Delicious Food with Anna Jones

🎬 Watch the podcast on YouTube here
(https://t.co/nQIhVFC62E )
📱 Download The Doctor’s Kitchen app for free
(https://t.co/1RzaCMVN5j )

[Dr Rupy Aujla @doctors_kitchen]

New episode alert! Preventing heart disease is crucial for a healthy life. Stay informed with this week's episode!

Snacksize 9: Preventing Heart Disease

Listen on your favourite podcast player
https://t.co/i363WSoJJF

[Dr Rupy Aujla @doctors_kitchen]

Interested in hearing more about improving your sleep? Then our episode this week is for you!

#237 Get Better Sleep with Dr David Garley

🎬 Watch the podcast on YouTube here
(https://t.co/nQIhVFC62E )
📱 Download The Doctor’s Kitchen app for free
(https://t.co/aRfkq20Phg )

[Dr Rupy Aujla @doctors_kitchen]

Can we experience better ageing with a dose of gratitude? Find out in this week's snack size episode!

Snacksize 8: How Gratitude helps you age better

Listen on your favourite podcast player
https://t.co/i363WSoJJF