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Anxiety is a natural part of the human experience. We can respond to our anxiety by taking a mindful and accepting mental stance rather than responding in ways that worsen things like suppressing our experiences, misusing drugs and alcohol, or adopting a self-critical attitude.
In 2016, Trump was going to trigger a nuclear war. In 2020, he was going to end America's democracy. In 2024, the left says as Rachel @maddow claims here, he will be Hitler who will not only destroy democracy but end America as we know it. WATCH
@ClemZiroli@VegasIssues Your car is correct. VEGAS does not have one temperature in the valley. That's why I laughed when they said 118 was a new high. That's cap.
It is common for people to struggle being kind to themselves and stop blaming themselves for their anxiety. If you begin to develop a non-critical, kind and understanding voice, you're taking the first steps toward a compassionate approach to your anxiety.
@KTNV Boulder Station used to hit that all the time. It was 118 5 years ago my shoes were rubbery soon as the hit the pavement. THIS version of Vegas is cap....
Coinbase just implemented a feature where you can send your friends shitcoins via text message
Forget venmo, send me some $MOG for that lunch we got yesterday.
@8NewsNow The bus has had route in the NW valley for 15 years plus. Who are these racist. Where ever you have Californians the crime grows. And that's needless crime. There are people walking around all night long now. Women walking around 10 o'clock by themselves is whT will start it!
How did they convince you that it was okay to shame yourself and beat yourself up, but it wasn't okay to feel vulnerable or sad for all the things you've lost? Reclaim your heart!
Self-compassion is not self-indulgence. True self-compassion involves noticing what is causing you to suffer, and having the strength to change the things that are hurting you or holding you back. It also involves self-kindness, and accepting who you are, as you are.
When you learn to work with difficult emotions like anxiety and anger, you learn to liberate yourself from the dominance of destructive or paralyzing feelings and urges. This is a powerful thing to learn, and can change your life for the better, radically!
Posting on X has been a part of something that is deeply important to me - contributing to your liberation from psychological suffering. I have retreated from posting frequently, as I've needed to think and feel deeply about how best to serve that aim. It's getting clearer.