π Santa Clara Menβs Cross Country team headshot roundup.
An annual CITIUS MAG tradition like no other.
If facial hair is the key to running fast, the men of @SCUXCTF just became the heavy favorites for NCAAs. π¨π»
Improvement isn't linear. My first year out of HS, I slowed down by 3 seconds. Training more doesn't immediately result in improvement in races. It takes time to adapt to training. Most important is to build without getting injured. The times will come in due course.
First meet of the season at A&M last night! Almost cancelled due to lightning delays, but got it in right before dusk. Beautiful sunset for the races. The squad put in a solid effort against D1 Competition! @USTAthletics#ustxctf https://t.co/80QllTZlw8
@stevemagness Too easy Steve! The heat and humidity is much tougher for easier efforts than 7k elevation. I do wonder if there is a certain intensity where it evens out (using those same metrics)
@McKirdyTrained@CoachHeins Our distance sqaud had a hill circuit with body weight exercises today! Ran it through with them twice, 6+ miles of work, trust me no slacking here! Haha