Sammy ZA

God First🙏Positive vibes all the way ☠️Orlando Pirates☠️I vibe to House Music🎧Road running is my therapy 🏃

[ZwakalaAthletic @ZwakalaAthletic]

Woza wena

[ZwakalaAthletic @ZwakalaAthletic]

Limpopo Athletics recognised Makoma, Lebea for a lovely performance at Durban Marathon, Comrades Marathon Bill Rowan, First LIMA female finisher. Zeinel Tsipa, for Durban 42km Marathon. Joyce Netshitentzhe, for Comrades Bill Rowen, LIMA Third female finisher, bronze championship

[Sammy ZA @dolabrand]

@MTG_running Let’s go fam 💯👏🏿👏🏿👏🏿👏🏿

[Montana Training Group @MTG_running]

MTG flattening the hills at @BalwinProp Pretoria Marathon this past Sunday

A family committed to skontiri 🙌🏾🙌🏾🙌🏾

[Sammy ZA @dolabrand]

@Solphendukaa 😂😂😂😂

[Montana Training Group @MTG_running]

Nothing beats the Saturday morning grind with the #MontanaTrainingGroup. 👟

​Whether it was 15km, 21km, or 30km, everyone showed up and leveled up today! 📈🙌🏾

#MTG #Running #RunningWithTumiSole #FetchYourBody2026 #ComradesMarathon

[Montana Training Group @MTG_running]

We are the Montana Training Group! Herewith the 2025 Season Recap. All runners welcome to come train with us. #MTG #Running #TANN @dolabrand #TANN

[Montana Training Group @MTG_running]

The season is officially OPEN. New goals, the same crew, and zero excuses. We aren’t just hitting the pavement; we’re taking it over.

#MontanaTrainingGroup #MTG #Running #RunningWithTumiSole #FetchYourBody2026

[Montana Training Group @MTG_running]

First race of 2026: DONE ✅

​MTG took on the Biogen 21km and left it all on the hills of Bedfordview. There’s no better way to open the season.

Happy Medal Monday, family! 🏅🔥

​#MTG #MedalMonday #Biogen21 #MontanaTrainingGroup #RunningWithTumiSole

[#TheModernStraatmate @jstNolo]

I'm doing something on Sunday

Come Join me ❤️

Easy Does it

#RunningWithTumiSole #RunningWithLulubel #FetchYourBody2025 #IPaintedMyRun #TeamAVS

[Inspiring Tshepang @007Gagash]

Another unlawful racist eviction of a black tenant at Rustenburg after renting the room for 4 days, he was assaulted after requesting a refund.
#PhalaPhalaFarmGate
#N3CrashUpdate
#SenzoMeyiwaTrial
#Kimjiwon
Nota Dali Mpofu Sandton Malema SABC the dome Shauwn Mkhize

[Peché Africa 🇿🇦 @pmcafrica]

Aviator... it flew away at 2.45× 🙆‍♂️

[IG:Joy-Zelda @joy_zelda]

Don't Say anything. Just Retweet for Tebogo Mokoena

Bafana Bafana

[Sammy ZA @dolabrand]

@kaoneteisho @Chastallion @CityTshwane @Selbybok 😂😂😂

[Sammy ZA @dolabrand]

@VideosVuvu 😂😂😂

[Sammy ZA @dolabrand]

@Humbu30 Thank you leadership 🙌🏿🙌🏿🙌🏿🙌🏿🙏🏾

[Sammy ZA @dolabrand]

Ran Tshwane 🏃🏿‍♂️ #ABSARunYourCityTshwane

[Thomas Mlambo @thomasmlambo]

When he's not winning on the track in Bots 🇧🇼 @tebogo_letsile_ lives a simple life and is winning on the farm 👨🏽‍🌾