Initial thoughts:
1. The heat killed off some of the best endurance athletes in the world.
2. Barega was invincible after his Ethiopian trials win.
3. Grant Fisher has some very large huevos.
#Tokyo2020
This Tokyo 10000m is just reinforcing in my mind the role that Fartlek running plays in these championships. Have to develop that skill in training. You can see who has only done intervals. #Tokyo2020
@lincolnshryack Had to come out of twitter retirement to ask you why you thought roasting college runners who are in Flagstaff and making assumptions about how rich the Stanford kids are was a good idea? Some altitude training could have done wonders for that 9:23 3k PR...
I really wish I possessed the power to wake up at the crack of dawn...Iโm talking like 6:00. I cannot bring myself to do it unless itโs cross country season. Waking up at 9;00 the day is so short
TRANSFER: Grace Dwyer, a top five scorer on a highly-ranked Furman team from this past cross country season, will use the rest of her eligibility at Liberty University starting next fall as she pursues her Masters Degree.
๐https://t.co/E6T62mhumV
๐ท Phil Ponder (@ponder_phil)