I cannot stress enough how hard it is to have an ed and a teenage son. Like I can't just make food and not eating because I don't want to send that message to him but also I don't wanna eat. And forget about 24 hr or longer fasts
Is a really REALLY stressful, gut wrenching, i-wanna-rip-my-brain-off-and-feed-it-to-my-cats situation a good excuse for a binge? Asking for a friend (:
I want to aim for losing 1kg per week until Dec. Which means I need to really focus on working out and counting macros and shit. I usually just ⭐ved and walk for hours.