𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐

bmi 15.5 | 168 cm
ꕤ sw: 46.0 kg
ꕤ cw: 43.8 kg
ꕤ gw: 40 kg
ꕤ ugw: 38 kg
non edtwt dni

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

unpinning at 42 kg ೃ༄*ੈ✩

[tina 🧁 @ttinakitten]

sw : 44kg gulp

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

THE CHOCOLATE EXPLOSION QUEST BAR IS SO GOOD

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

@dumbcollaredpup strawberries, chicken breasts ^^

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

@r0tting33fairy i literally love honey so much but the ones i can buy have a lot of sugar added into them so i dont rlly eat it but id say honey and maple syrup isnt bad if its organic!!

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

•｡ꪆৎ ˚⋅ things ive noticed after quitting sugar

a 🧵 for #edtwt #anatwt

♡ + ⟳ are appreciated ‧₊˚ 𝅭 𝅭
⎯⎯ㅤִㅤㅤ୨ ୧ㅤㅤִ ⎯⎯

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

@secretlifeofjj0 i quit just anything that has added sugar into it so i check the nutrition facts label and i was literally so surprised cause every sauce and bread has sugar

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

@Puppyrocket_ fruit still has sugar but its not exactly like refined sugar so id say its okay to eat in moderation, i eat fruit occasionally (fruit tastes a lot sweeter now lol) and id say stevia is okay since i dont think it has sugar ^^

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

@Jehdbdshsjan i dont crave anything sweet now but honestly if i did i would allow like 0 calorie sweeteners ^^

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

@RUzikova69897 i occasionally (maybe 2 times a week) eat fruit ^^i try to avoid fruit with high sugar tho

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

IMPORTANT QUESTION FOR EDTWT

which one do you count? net calories (intake minus burned cals) or just your calorie intake (calories you consumed)

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

that is it for now, thank you for reading!!! sorry if this was kinda harsh lol

[𐙚 𝒹ℯ𝓁𝓅𝒽𝒾𝓃ℯ .ೃ࿐ @dollydelphine]

🪽 ╴sugar makes you bloated
the taste will only last a few seconds and will lead to you being bloated the whole day. finding comfort in food isnt good for you and sugar is literally meant to be addictive.