TO ALL WOMEN OVER 25:
Your gut controls your hormones.
Your hormones control your weight, skin, mood, and energy.
Five foods. Not supplements. Foods.
Every single day.
Here's the list and exactly why each one matters for your gut.
someone told me yesterday that when they feel nervous about trying something new & their heart starts beating really fast, that they call it their “inner applause” because their body is cheering them on, and i think that’s the best narrative adjustment ever.