One of my SMART goals is getting down from 85kgs to 80kgs through healthy eating a drinking. I am now at 81.5kgs! Super proud of myself but still have a bit to go πͺ #MARK320
Feels awesome going the last 3 weeks without alcohol! However I have my brothers 25th birthday this weekend so I dont know how Im going to hold out! Should I: #MARK320
@EmilySturgess2 Its insane hey! Im doing the same behaviour change and seeing YouTube or insta posts of people talking about the negative health consequences of MILK are insane
Week 4 update!
I haven't tweeted for a week so I thought Id give you all an update (in checklist form)!
Pros
- home meals made and prepared
- ate at home most of the time
- went out twice but ate steak
Cons
- consumed KFC twice
- socially had 2 drinks
#MARK320
Just went to Coles and purchased some chicken, steak, rice, vegetables, protein bars and yogurt. Going to be attempting the impossible task of making and consuming my own meals... as a 20 year old who still lives at home... lets see how we go! #MARK320