Don't Sit, Be Fit

[Barack Obama @BarackObama]

Young people have helped lead all our great movements. How inspiring to see it again in so many smart, fearless students standing up for their right to be safe; marching and organizing to remake the world as it should be. We've been waiting for you. And we've got your backs.

[Don't Sit, Be Fit @don_fit]

Fast foods make you slow. Say No!
#HealthyEating

[Don't Sit, Be Fit @don_fit]

Don’t sit, be fit.
#fitnessmotivation
#HealthyLiving

[Don't Sit, Be Fit @don_fit]

World Pediatric Bone and Joint Day
54 percent of Americans are affected by musculoskeletal conditions.
#physicaleducation
#skeleton

[Don't Sit, Be Fit @don_fit]

Daily Health Fact:
For every pound of muscle you gain, you body burns an extra 50 calories/day.
#calories
#MuscleBuilding

[Don't Sit, Be Fit @don_fit]

International Infection Prevention Week (October 16-22)

https://t.co/4cSxNI4lJi

#healthandsafety
#healthcare
#healthliteracy

[Don't Sit, Be Fit @don_fit]

Daily tasks such as scrubbing the floor or walking to work provide enough exercise to protect the heart and extend life
#HealthyLiving

[Don't Sit, Be Fit @don_fit]

Daily Health Fact: 2 of 2
...which is roughly the amount of calories needed to gain a pound a week
#diet
#healthyeating
#weightlosstips

[Don't Sit, Be Fit @don_fit]

Daily Health Fact: 1 of 2
Worldwide, people consume 500 extra calories a day from sugar,...
#diet
#healthyfoods
#healthyeating
#weightloss

[Don't Sit, Be Fit @don_fit]

Daily Health Fact:
People who read books live an average of almost 2 years longer than those who do not read at all.
#Reading
#healthtips

[Don't Sit, Be Fit @don_fit]

Here are some videos on progressive overload:
https://t.co/1OlBu0BDML
https://t.co/aT1cEBJZaR
https://t.co/LK9SRrl19q

[Don't Sit, Be Fit @don_fit]

Here are some sources on progressive overload:
https://t.co/IePl46Olct
https://t.co/SCGfN0nyUc
https://t.co/YPZctbqCqe
#WorkoutRoutine

[Don't Sit, Be Fit @don_fit]

Visit page for full tweet

[Don't Sit, Be Fit @don_fit]

Consult a personal trainer.
#WorkoutIntensity

[Don't Sit, Be Fit @don_fit]

Websites that describe and show how to get around plateaus, such as “https://t.co/CmO27W9K8P”.

[Don't Sit, Be Fit @don_fit]

Books on progressive overload at their local library, or books that suggest different workouts that can be used to get past a plateau.

[Don't Sit, Be Fit @don_fit]

To help prevent or move past workout plateaus, teens can consult:

[Don't Sit, Be Fit @don_fit]

A half hour of physical activity 6 days a week is linked to 40% lower risk of early death.
#FitnessGoals
#workoutmotivation

[Don't Sit, Be Fit @don_fit]

Daily Health Fact:
You can burn 20% more fat by exercising in the morning on an empty stomach
#fitnessbody
#fitnessgoals
#fitnessinspiration