@ctpnetwo@aonanuga1956 Drop sentiments. OBJ is far more a better leader than BAT. Check his eco-tech policies. OBJ is economically, technologically n politically sound; BAT is politically sound but economically n technologically kwashiokoic.
@aonanuga1956 Mr. Bayo Onanuga, I think BAT may do well if he sacks deceivers like u. Oga, respect ur age n stop telling lies cos u are working for a Chief Liar.
@aonanuga1956 Comparing the regime of OBJ n BAT is like comparing light and darkness, sanity n thuggery. One can point at eco-tech transformations during OBJ regime but for BAT, lamentation is the case. BAT admin is indeed the worst leadership in Nigeria.
How to reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
Repost: for others.
@aonanuga1956 A house divided against itself cannot stand (Mat 12:25). Corruption cannot chase away corruption. @officialABAT is the head of corruption in Nigeria. So, case closed! Nothing significant will come out of the case.
@_PastorUmoEno My Governor, God bless u bountifully IJN (Amen). Happy new year. This new year please create more jobs in the state so that indigenes can come home to contribute their quota to the development of our beloved state.