Doncaster Samaritans

Need emotional support, then call 116 123 or e-mail [email protected] This page is not monitored 24/7 & we cannot provide support through Twitter.

[Doncaster Samaritans @doncastersam]

The sun is out and it's almost the weekend. Remember to look after yourself, maybe take a lovely walk in the sunshine or read a book in the garden. Have a lovely weekend, and remember, we're here if you need us.

[Samaritans @samaritans]

Decisions made today by the UK Government mean that anyone over 18 won’t be protected from all harmful suicide or self-harm content on most sites across the internet. This isn’t good enough. Everyone deserves to be safe online - we’ll keep going until they are. #OnlineSafetyBill

[Samaritans @samaritans]

If you're finding media reporting on the war in Ukraine distressing, you're not alone. We know the constant stream of upsetting stories and images in the news can cause stress and anxiety.

We’ve put some practical tips together that might help you cope 🧵👇

[Doncaster Samaritans @doncastersam]

Happy Monday. It's the start of a new week, so take a minute to breathe.

[Samaritans @samaritans]

It's Monday ☀️ Let's begin the week by taking a moment to pause and focus on our breathing

No matter what comes your way this week, we are here for you 24/7 💚
📱 116 123 ✉️ [email protected]

[Doncaster Samaritans @doncastersam]

The world might seem like a scary place at the moment, and it's ok to feel overwhelmed. Take care of yourself and those around you, and remember, we're here if you need to talk📞116 123 or ✉️ [email protected]

[Doncaster Samaritans @doncastersam]

Today is #RandomActsofKindnessDay so maybe do something nice for someone, or for yourself

[Samaritans @samaritans]

Today is the start of #MindYourHead week. You can watch @yellowwelliesuk’s video to find out what it’s all about ⬇️

Don’t forget we’re here if you need to talk💚
📱 116 123
✉️ [email protected]

[Doncaster Samaritans @doncastersam]

Remember to look after yourself #selfcare

[Samaritans @samaritans]

Here's your reminder to listen to your body when it tells you to slow down 💚

[988 Suicide & Crisis Lifeline @988Lifeline]

You can't pour from an empty cup ☕️ Be sure to try and prioritize #selfcare this week 💚

🎨: @ pixelsbyemma on Instagram.

[Doncaster Samaritans @doncastersam]

When life gets hectic or you're not quite feeling yourself, it can be hard to find the time to exercise, but it's a great way to relieve stress and calm your mind. Why not take a walk outside, even if just for a little while, and recharge your batteries. #samaritans #exercise

[Samaritans @samaritans]

Spending time outdoors may help you feel better physically and mentally.

Breathing in the fresh air, getting active and noticing the nature around you can be a useful way to relieve stress 🌳

Find out more about our tips for making the most of the nature around us 👇

[Doncaster Samaritans @doncastersam]

This #ParentMentalHealthDay we want to remind all the parents out there that you are awesome!

[Doncaster Samaritans @doncastersam]

Keep going, better things are ahead. If you're struggling, we're here 116 123 or [email protected]

[Doncaster Samaritans @doncastersam]

Forget blue Monday, we're advocating #BrewMonday

[Samaritans @samaritans]

There, we said it, Blue Monday is a load of...*coughs* biscuits anyone? 👀🍪

So we say out with the blue and in with the brew! Today on #BrewMonday, we’re reminding everyone to reach out for a cuppa and a catch-up with the people you care about ☕

[All On The Board @allontheboard]

It’s better to slow down rather than break down.

[Doncaster Samaritans @doncastersam]

Remember that putting yourself first isn't a bad thing and is often necessary

[Samaritans Galway @Galwaysamaritan]

Some people call the 3rd Monday in January ‘Blue Monday’ but #Samaritans call it ‘Brew Monday’ & urge people to have a cup of something & chat with a friend/colleague☕️

Please think about having a tea/coffee with friends or even a coffee morning & tag us 🤗

#galway Plz RT

[Doncaster Samaritans @doncastersam]

Happy New Year everyone. Be kind to yourself and to others. #samaritans #KindnessMatters #kindness

[All On The Board @allontheboard]

Kindness makes you the most beautiful person in the world,
no matter what you look like.

[Samaritans @samaritans]

A good night's sleep is important for our physical and mental wellbeing.

If you're having trouble with your sleep check out these tips for better Zzz's 😴 👇
https://t.co/IdxHPQtLx1

[Doncaster Samaritans @doncastersam]

If the thought of the approaching festive season fills you more with dread than cheer, remember to look after yourself and reach out if you need to. We're here to listen 116 123

[Samaritans @samaritans]

For many of us, due to various reasons, we may be spending the festive season alone this year. If you are in this position (or you know somebody who is), we'd love to know your tips on staying connected with others during the festive season.

Let us know in the replies 👇