@SomaKazima2 I was locked up in Illinois in a medium/max joint and half them mfkz had ๐ cases a few were famous like they had episodes and n crime shows about them one of them was the i95 ๐ from the 80s he had like 15 cases
@Amsupremetingz Either check into PC or show people you gone fight its survival of the fittest you set the pace and now you gotta change it if you not feeling it
@lust4_t As a man low bar on your shoulders deep squats were come up half way go back down then then all the way up also hamstring work the upper hamstring pushโs and makes the glute stand up