Chris Dugher

Dad to crazy twins, Runner, Cyclist and Triathlete. Health improvement specialist and pub quizmaster

[Chris Dugher @doogle444]

Parkrun no 200 for me at Selby parkrun, but more importantly volunteer slot 200 while pacing 26 min. Always the best start to the weekend #parkrun #selbyparkrun #selbystriders

[Tour de France™ @LeTour]

💛 RT & follow for the chance to win a 🇸🇮@TamauPogi signed Yellow Jersey with @SANTINI_SMS

💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par 🇸🇮@TamauPogi avec @SANTINI_SMS

#TDF2025 | @MaillotjauneLCL

[Tour de France™ @LeTour]

💛 RT & follow for the chance to win a 🇸🇮@TamauPogi signed Yellow Jersey with @SANTINI_SMS

💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par 🇸🇮@TamauPogi avec @SANTINI_SMS

#TDF2025 | @MaillotjauneLCL

[Tour de France™ @LeTour]

💛 RT & follow for the chance to win a 🇸🇮@TamauPogi signed Yellow Jersey with @SANTINI_SMS

💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par 🇸🇮@TamauPogi avec @SANTINI_SMS

#TDF2025 | @MaillotjauneLCL

[Jen Lewis (JensCyclingArt) @Jenlewis20]

GIVEAWAY COMPETITION!
It's @RondeVlaanderen tomorrow!

Time for a giveaway to WIN an A4 print...

To enter:

1️⃣Follow me!
2️⃣Retweet this post!

Winner will be announced tomorrow night. Good luck!
#rondevanvlaanderen #rvv #deronde #cycling

[Alkoholfreiday @Alkoholfreiday]

REPOST
#WIN
#ALKOHOLFREI
SIMPLE
Winner announced at 5pm(ish) this #Freiday
Good luck!

[Alkoholfreiday @Alkoholfreiday]

#Freiday is here!!!! 😀
Which means it is your chance to #win!! 🍻
Simply repost for your name to go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!
#competition #giveaway #alkoholfrei

[Alkoholfreiday @Alkoholfreiday]

HAPPY #FREIDAY EVERYONE 🍻
Another #chance to #win a case of #Alkoholfrei 🍻
Simply repost for your chance to #win 🍻
We will announce the winner at 5pm(ish) today - GOOD LUCK!!
#giveaway #competition

[Alkoholfreiday @Alkoholfreiday]

HAPPY NEW YEAR!!!!😀
And we are back with a double #giveaway!!! 2 lucky winners will each #win a case of #Alkoholfrei, to start 2025 in style!!!
Simply repost and your name will go into the hat. Winner announced at 5pm(ish) today - Good luck!!!
#competition #dryjanuary

[Prendas Ciclismo @prendas]

🎅CHRISTMAS GIVEAWAY: WIN A PRENDAS XMAS JERSEY! In the festive spirit, we're giving away a Prendas Christmas Jumper jersey - perfect for your club's Xmas or Boxing Day ride!

All you need to do is like & RT this post to enter. We'll DM the winner on Monday!

If you don't win you can still pick yours up with £20 off using code 'XMAS' at checkout!

https://t.co/Jz5brAlOYE

[Tour de France™ @LeTour]

🚨 Contest Alert!
Win one exclusive #35 bib, signed by the legend Sir Mark Cavendish, celebrating all 3️⃣5️⃣ of his Tour de France stage wins! 🚴✨
To enter:
❤️ Like & repost 🔁

🚨 Jeu concours !
Tentez de remporter un dossard #35 ultime, signé par Sir Mark Cavendish mentionnant ses 3️⃣5️⃣ victoires d'étape sur le Tour de France !
Pour participer, ❤️ aimez & repartagez 🔁

[Alkoholfreiday @Alkoholfreiday]

HOORAY #Freiday is here!!!
Another chance to #win a case of our fantastic #Alkoholfrei #giveaway #competition
Just repost and the #winner will be announced at 5pm(ish) today - GOOD LUCK!!!

[Alkoholfreiday @Alkoholfreiday]

Here we go again!!! #Freiday #giveaway #competition #win
Simply repost for your chance to enjoy a case of #Alkoholfrei!!!
Winner will be announced at 5pm(ish) today - GOOD LUCK!!!!

[Alkoholfreiday @Alkoholfreiday]

It is #Freiday again!!!! And time to welcome the weekend with a #giveaway!!
Repost and your name will be entered into this week's #competition
Winner announced at 5pm(ish) today - GOOD LUCK!!

[Moor Laughs Comedy Clubs @MoorLaughs]

@GaryDelaney is appearing for us at Yeadon Town Hall Theatre on Friday 20th September. Repost this to be entered into the draw for 2 free tickets. See https://t.co/dz4rOksuFM to buy yours

[Alkoholfreiday @Alkoholfreiday]

#Freiday is here again!!!
#Win a case of #Alkoholfrei!
#Giveaway #Competition
Simply repost and your name could be announced as the winner at 5pm(ish) today!!
GOOD LUCK!!!

[Arctic Race of Norway @ArcticRaceofN]

⚔️ RT & Follow for a chance to win the final Viking Jersey of the Best Teammate 🧡#ArcticRace

[Arctic Race of Norway @ArcticRaceofN]

🔁❤️ RT & Follow for a chance to win a Viking Jersey!
#ArcticRace

[Alkoholfreiday @Alkoholfreiday]

Would you like to start your weekend with a #win??
A simply repost #competition to #giveaway a case of #Alkoholfrei!!!
#Winner announced at 5pm(ish) today - #freiday
GOOD LUCK!!

[Tour de France™ @LeTour]

💛 RT & follow for the chance to win a @TamauPogi signed Yellow Jersey with @SANTINI_SMS

💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par @TamauPogi avec @SANTINI_SMS

#TDF2024