Francis Duku

Founder & CEO of @Our_Game #Entrepreneur #TeamFitness #TeamVegan #Ascender #GodsSon #ProudDad

[LAW @DEPROFUG]

How do I convince the Gen Zs that this guy here was a Left Back 🤯🥹

[The Non-League Paper @NonLeaguePaper]

ICYMI 👀

🗣️ “We want to help people understand it’s not a weakness to seek help. It is a strength.”

✍️ @Dooks5 on why players should never suffer in silence and how #NonLeague football can help change the conversation around #MentalHealth.

https://t.co/4AdH3wyJwZ

[Francis Duku @Dooks5]

@brettdon09 😂😂😂😂

[Middlesex Wanderers AFC @AFCMiddlesex]

We’re delighted to confirm that Francis Duku, former Dulwich Hamlet and Bromley player – will represent the Wanderers in our international fixture vs veterans’ champions SexyPöxyt.

📍 @ETFCOfficial
🗓 Friday 24 October
🎟 Free entry

[Francis Duku @Dooks5]

@JosephVines Can I be in it? 😁😁

[HerneBayFC (stats) @HBFCstats]

Our best wishes to @JoeTyrie who sadly broke his ankle just before half time in yesterdays’s match against @DealTownFC

I hope you have a speedy recovery, Joe.

[Francis Duku @Dooks5]

Sharing some thoughts in @NonLeaguePaper over the weekend on the madness of clubs / players not being insured and using crowdfunding campaigns to meet the various costs of injury!

[The Non-League Paper @NonLeaguePaper]

🗣️ “It’s time for football to be proactive rather than reactive.

🩹 @Dooks5 explains why players & clubs need proper cover in place instead of relying on crowdfunders when injuries happen.

https://t.co/YyyqHp0cTM

[Francis Duku @Dooks5]

Good luck today Pitts! 🙌🏿👊🏿

[The Pitts Project @pittsthecoach]

Buzzing for today!! 🐝

A special opportunity to connect with our home supporters and begin building something together. 💙

Let’s gooo! 🔵⚪⚽ #TAFC #UpTheAngels

[Francis Duku @Dooks5]

@Aspire_Football @UKSammo @UKSammo I can definitely help you here if you send me a DM with your email address….

[Francis Duku @Dooks5]

Can highly recommend @damoscanz if you’re looking for someone to work with to get in shape!!!

[Superdad Damo @damoscanz]

Already training. Already eating well.
Still not getting the results.

That was @dooks5

He wasn’t starting from scratch.
He was showing up, putting in the work — but nothing was changing.

The scale wasn’t moving.
The muscle wasn’t building.
And the mirror? Just wasn’t matching the effort.

So we changed the plan.
Dialled it in.
Training. Nutrition. Mindset.
No fluff. No guesswork. Just precision.

10 weeks later?
Lean. Sharp. Strong.
A proper shift — because he stopped winging it and started doing it properly.

This is what happens when you train with a real plan.
Tailored. Focused. Built around your life — not some cookie-cutter template.

If you’re already doing the work but not seeing the results — it’s time to change the approach.

DM me SHRED and I’ll show you how we do

[Francis Duku @Dooks5]

🔈 🔈 🔈

[Superdad Damo @damoscanz]

As a boy, I was easily impressed—expensive trainers, holiday pictures, flashy jewelry, bottles in nightclubs, and luxury cars all seemed like symbols of success.

As a man, I admire something far greater: a man who takes care of his responsibilities. A man who provides for his family. A man who values integrity, health, and dignity over money.

[Francis Duku @Dooks5]

One of many hats I still wear….

[The_Sports_Circle @SportsCircleUK]

Was honoured with an award from @SRTRC_England this week. A campaign we are proud to support! #InTheCircle

[Francis Duku @Dooks5]

@linmeitalks Yesssssssssssss

[Francis Duku @Dooks5]

@DavinaLF @forbesfamilygrp @thetimes 🎯 🎯 🎯

[The_Sports_Circle @SportsCircleUK]

We are also partnering with @JE3Foundation to increase knowledge of CPR and teach potentially life saving skills in the event you witness someone experiencing a cardiac arrest! #InTheCircle

[The_Sports_Circle @SportsCircleUK]

Can finally start to announce some brilliant new partnerships for @SportsCircleUK

Did you know that every week in the UK at least 12 young people die of undiagnosed heart conditions & playing sport can trigger the abnormality? Let’s try & do something about this #InTheCircle

[Paolo Vernazza @paolotwotouch]

No words to describe the feeling of last night! A wonderful moment for Ollie and his family to cherish forever! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

[Francis Duku @Dooks5]

@PeterAdeniyi7 @BarryMooro77 Agreed and agreed! I’ll wait and look out for the videos in the cages! 😁

[Francis Duku @Dooks5]

@BarryMooro77 @PeterAdeniyi7 Thisssssssssss!!! 🤣🤣🤣🤣

[Francis Duku @Dooks5]

@Sammy_Woodo3 @CWFCChairman @wrighty1207 @OfficialWands Coach Woody! 🙌🏿🙌🏿