i immediately go silent when something upsets or hurts me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private
idk if it’s a red flag but sometimes when I don’t feel like talking, I won’t. I won’t text back, call back, nothing until I feel like talking. and when I need a break, I’ll stop talking to EVERYONE.