Your heart is the engine of your body. If you want to actually live longer, do these three simple things tonight:
1. Walk for 10 minutes after dinner. If you can't do 10, do at least 2.
2. Eat your dinner early and stop abusing salt and seasoning cubes.
3. Sleep before midnight. Your body needs those 7-9 hours to repair itself.
You can start today.
Deal?
It’s dangerous to wake up and not involve God in your daily affairs.
I know you have to get to work early but what if you plugged in to Triumph 30?
In Triumph 30, we pray, we worship, we read our bibles and we praise!
It’s a non-denominational platform led by Apostle Emmanuel Iren. @pst_iren That means, anyone can tune in.
We’re always live every Monday-Friday from 6AM-7AM.
You’ll get the nudge to check this out, it’s very important you do immediately.
It’s @t30devotion on YouTube.
God bless you.
MARRIAGE IS GIVE AND TAKE
1. When a woman is humble, she becomes a natural charm to her husband
2. When a woman is submissive, she gets what she desires from her husband
3. When a woman is trustworthy, she can control her husband's finances
Thank you for the love and concern. I deeply appreciate your messages. There was a little misunderstanding with our movie LOVE IN EVERY WORD. It’s been sorted out now and we are back stronger than ever! Let’s make up for the time lost. https://t.co/O6vFikUVhN Love you all 🥰
Dear young Nigerian,
Believe in yourself and in your ability to make a difference. You are unique. You are special. You are talented. You are gifted. It is ok to start local but go global. Don't restrict yourself to your circumstances. Be focused. Be resilient. Thrive. Emerge.