On #WorldMentalHealthDay my 3 top reframing devices:
1) disconnect outcome from self-worth (don’t punish yourself for what you can’t foresee)
2) yes, do your best (but that varies by the day)
3) be your own yardstick (don’t compare yourself to the edited version of other people!)
Wow! Tom Brady may have just delivered the greatest quote I’ve ever heard.
“To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it.”
The opening of a concert seen from the balcony of the Teatro San Carlo in Naples,
It is the oldest continuously active venue for opera in the world, having opened in 1737,
📹 Alfredo Sicardi