The 9-step sleep routine that saved my life:
1. Get Your Hours In
2. Build a Sleep Rhythm
3. Start with Sunlight
4. Morning Exercise
5. Caffeine Control
6. Catch the Evening Sun
7. Set Dark Mode
8. Expect the Spike
9. Keep your Cool
Whenever you’re feeling down about life and thinking that no one cares, just remember you’ll be dead soon and none of this will matter.
Have a great day ❤️
This pandemic has brought light to a lot of mental & psychological issues; things I need to work on. The past 15 months have been the hardest I’ve faced but I’m optimistic that it leads to growth & self-improvement. We’ll get there. :)
I would like to welcome you all to - "Ikwento Mo Yan: The Podcast"
It's one of my passion projects and I'm very excited and happy to finally share this with you all!
Salamat and keep sharing good vibes!
https://t.co/qBTFcuxf2p
@DearKume hellooo I come in peace! Twitter doesn’t allow me to dm people who don’t follow you back and I was hoping I could get the chance to talk to you! ☺️