Men,
- Always wash your penis after urinating.
-Good sex shouldn't be more than 20 mins.
-Don't sit on W/C and press your phone.
-Wash your anus with water only after using the toilet.
-Don't take sex enhancement pills like Viagra before sex, It weakened your morning erection.
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Habits that lower sperm quality:
- Masturbation
- Porn
- Sleeping late
- Sitting all the time
- Smoking
- Frequent ejaculation
- Cowardliness
- Cross-dressing
- Wearing tight boxers
- Crossing legs while sitting
- Sitting with women & gossipping
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For Tomorrow Morning Erection.
-Take Watermelon and Cucumber This evening.
-Take nuts e.g walnut
-Don't drink alcohol tonight
-Don't Smoke tonight
-Don't take sodas tonight
-Chew at least one bitterkola before sleeping.
For more, check my pinned tweet.
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Men,
You're more likely to marry the wrong woman when you're >35.
Except you've been dating her for long.
After 35, you do not have time to know her before you marry her.
And she'll be playing a script for you because she knows you're under pressure to get married.
End.