Dot PerkinsPT

Military and adventure physio for Sport Relief, UK Invictus Games Team Captain for Sydney 2018

[Dot PerkinsPT @dottie264]

@KhalSir Sorry I haven’t. I can chase about if you want.

[Dot PerkinsPT @dottie264]

@JJChalmersRM Amazing bants buddy

[Dot PerkinsPT @dottie264]

@R_Signals Great idea to keep a check on friends and colleague. Just got to keep going until the end and then we can properly check on each other with a beer 👍

[Royal Signals @R_Signals]

#COVID19 has taught us how precious things are: talking to a friend, keeping fit & active & looking after each other.
Today, we launch the #WalkandTalk scheme, encouraging everyone in the Corps family to take a walk with a friend and ask the other, “How are you?”
Please share 🙏

[Dot PerkinsPT @dottie264]

Hope you had a saucer of milk with that bath 😂. It was a fun event and great to get the four of us doing something during these crazy times

[Ian Gough🌸 @VanGough4]

My lifesaver today has come in the form of @westlabsalts recover and bath bomb. A 6 hour + bike ride through the night has well and truly broken me @redbull time laps that is a brutal event

[Dot PerkinsPT @dottie264]

My little daughter at her school and her first award = very proud dad.

[Ysgol Pencae @Pencae2]

Dyma sêr y dosbarth Derbyn yr wythnos hon. Here are this week’s stars of the week 🌟 🌟 #planthapus #dosbarthderbynpc

[Dot PerkinsPT @dottie264]

@jamescracknell @SteveRedgrave5 Watched from my hospital bed. 20yrs anniversary in a few weeks.

[Dot PerkinsPT @dottie264]

Year ago today at the Team UK Invictus Games Trials in Sheffield. Clearly there was no choreography but @JohnT_rner and me got the #invictusripple going, thankfully for us the crowd joined in. #invictusathlete… https://t.co/VworivSdDu

[Dot PerkinsPT @dottie264]

Thank you so much Rachel. It was a great win for @MummaPhysio but deserved after lots of hard work, but still to do all within a year of starting is fantastic. Sore head the following morning.

[HelpForHeroesWales&Hereford @H4HWales]

Huge congratulations @MummaPhysio for winning #CardiffLifeAwards Health & Wellbeing category. Jo is the very talented wife of @InvictusSydney Team UK Captain @dottie264 - what an inspirational family! Well deserved success.🏅🧘‍♀️🎉

[Dot PerkinsPT @dottie264]

@JJChalmersRM @WeAreInvictus @SuperheroTri @drjen_w @Wellbeing_au @icetrikes Good work buddy. Days to go and mileage to do. #superheroestri

[Royal Signals @R_Signals]

@BritishArmy @jason_carl_fox @antonycotton @GarethSouthgate @damekellyholmes @krissakabusi @JohnnyMercerUK @BearGrylls @SEAC_Defence @ArmySgtMajor @dottie264 @bigphilcampion - thanks 🙏 for the birthday wishes #RoyalSignals100

[Dot PerkinsPT @dottie264]

@dreamadream49 @SuperheroTri Think that may/must be predictive text and me not reading back before sending. That’s it now though Hannibal 😆

[Dot PerkinsPT @dottie264]

TEAM ANNOUNCEMENT. The Ex-Captain’s are doing the virtual @SuperheroTri triathlon.
All three have been lucky enough to compete in the Invictus Games in Sydney 2018. It certainly was a life changing experience for… https://t.co/htrSTZN6Gk

[Dan Walker @mrdanwalker]

Imagine how proud @MarcusRashford’s mum must be right now.
Melanie Rashford’s son has used his platform to improve the lot of over a million children in England this summer... children who were just like him a decade ago 👏🏻

[Dot PerkinsPT @dottie264]

@Bradhopy You want reduced rent because of the graffiti in your garden

[Dot PerkinsPT @dottie264]

Only a few minutes to put this one to bed. @BudeFc need all the votes. Don’t delay, it will take a few seconds

[Dot PerkinsPT @dottie264]

Come on let’s get local @BudeFc over the line. @VanGough4 @jamescracknell @RyanJonesOnline share it and persuade to vote for Bude.

[Dot PerkinsPT @dottie264]

Come on let’s get local @BudeFc over the line. @VanGough4 @jamescracknell @RyanJonesOnline share it and persuade to vote for Bude.

[Dot PerkinsPT @dottie264]

Come on let’s get local @BudeFc over the line. @VanGough4 @jamescracknell @RyanJonesOnline share it and persuade to vote for Bude.

[Hopper & Son @CPriday]

Game 19.

@BudeFc vs. @EagleSportsFC

[Dot PerkinsPT @dottie264]

What an amazing idea. #teamcanada🇨🇦 #teamnz 🇳🇿 #teamaustralia 🇦🇺 #teamuk 🇬🇧. Race the 1 minute race which everyone would be racing in The Hague this week. Whilst we are at home, we can still play with our other… https://t.co/A5uf6yF2tR