joe kerz

Life has many twists and turns, the only thing that remains true is that no matter what it puts you through, if you laugh the world laughs with you.

[joe kerz @doubledeeds]

@jacksfatboner @DevotionOath Tale as old as time

[joe kerz @doubledeeds]

Day 6, arms and shoulders. Pushed a little on some of the weights and got through it. Feeling good about the workout but I have been eating really poorly lately and I feel that it shows. Gotta adjust that. It’s amazing how easy it is to just let go. Ah well. Keep on going!

[joe kerz @doubledeeds]

Day 5, squats and lunges. 🙄 leg days always kill me! Last couple of days I was so busy and exhausted I just couldn’t workout, but still going to keep trying. There are times I was just invisible and nobody thought of me. Selfish I know. Got hit by some depression. More steps.

[joe kerz @doubledeeds]

Day 4, chest, shoulders, and back. Pushed a few weights and was introduced to new exercises, which hurt 🤣 keeping at it. It’s so much easier to workout with an actual gym. Happy that worked out! I’m thinking and focusing on the future. Just keep up the momentum!

[joe kerz @doubledeeds]

Day 3, little bit of stretching and cardio. The third day of every week is optional but I’m going to try and stick with it. There’s going to be a lot of back and forth in the next week or so, going to be a bit hectic but I’ll get through it. One step at a time

[joe kerz @doubledeeds]

Day 2, legs. So many squats, couple of new exercises, little bit of weight pushing. Had a show Sunday and really needed to recover from that so I’m a few days late for only the second day 🤣 still, this felt good! I think I’ll be able to push some of these a bit more. Next step!

[joe kerz @doubledeeds]

Day 1, advanced, chest and back. I took a little more than a week off but I’m back to it. New exercises, and I feel it. This time around, after the first three weeks and the two deload weeks, I get to workout every single day, no breaks. Woo. So happy. 🤣😭 first step in the bag.

[joe kerz @doubledeeds]

And I have completed the intermediate program 😁🎉 gonna take a break for a bit before starting the next one.

[joe kerz @doubledeeds]

Day 84, arms, back, and chest workout. Deloaded. Today is the last workout for intermediate program. I think I’m going to take a day or two before starting hard. I wish I could feel accomplishment, but I am proud of what I’ve done. Can’t say I didn’t reach that finish line!😁🎉🥳

[joe kerz @doubledeeds]

Day 83, running! A lot of running! Not the hardest running session ever but still,and the humidity did not help. That’s the last running bit for this program. One more to go! I’m going to try and get it done tomorrow, miiiiight have to be Thursday. Busy busy. Alone step away!

[joe kerz @doubledeeds]

Day 82, legs, mostly squats. Meant to do this yesterday but got busy and then I was too tired. That’s okay. Tomorrow I go for a run then finish up this deload week and program with an arm and chest workout. So much progress! Just two more workouts! Nearly at the finish line!

[joe kerz @doubledeeds]

Day 81, little cardio and stretching. Just three more days! Now we clean up and handle a few chores. Plan is I should finish Tuesday (probably Wednesday because I’m probably going to Jersey). I wish I could feel accomplishment. Dumb mental condition. Oh well. Getting close!

[joe kerz @doubledeeds]

Day 80(!), arms, back, chest and shoulders all on deload week starting. Now there’s just four more days left! Close to the end and then I can start the advanced program. Yay(?)! Now it’s on to bed. Just a few more steps 😊

[joe kerz @doubledeeds]

Day 79, deload week starting with legs and glutes. This is the last week for this program, and feeling pretty proud about that. It’s been an experience. 🤣 countdown to five more workouts! Leaps and bounds!

[joe kerz @doubledeeds]

Day 78, walking, jogging, running as hard as you possibly can. Thankfully it’s a great day, though I was worried that my laps in exercising would make this hard, but it wasn’t that bad. I’m actually surprised how well I did today! Deload workouts are coming! Step by step

[joe kerz @doubledeeds]

Day 77, arms, chest and back. I lost a week due to tragedies and jumping back into things was hard, harder than I expected. Life goes on though, till it doesn’t I guess. I think I really need to change the direction my life is going. Death got me reflecting things. Inch by inch

[joe kerz @doubledeeds]

Day 76, squats! So many squats! 😭 this was probably the hardest workout I’ve done because I’m pretty hungover. Bourbon tasting with a friend really messed me up! Still, countdown continues. Eight more workouts! Crawling today but still moving forward!

[joe kerz @doubledeeds]

Day 75, mostly just energetic stretching, and I felt it in places I wasn’t expecting! 🤣😭 tomorrow it’s back to hard lifting 😅 I guess I’ll see how I feel afterwards. Nine more workouts and I’m done! Another step.

[joe kerz @doubledeeds]

Day 74, arms, shoulders and chest. I normally love these ones but I really don’t feel up for it today. Got through it though. Just so tired and overwhelmed. The world man. Oy. Still, here we are. Ten more workouts left. Almost there. Closer and closer again.