Olivia
Online
Double Shift
@DoubleShiftMJ
#CityMj #fitness #saskatchewan
Online Training and conditioning which caters to all ages and fitness levels
Moose Jaw, Saskatchewan.
Joined August 2012
498 Following
325 Followers
1.9K Posts
Β Pinned Tweet
Our big news is FINALLY here: personal training in the morning and evening! Sign ups start June 8! #smallgrouptraining #fitness #citymj
The pilates pushup- challenging! Keep hips still as you walk hands out. Try to complete 10 reps with a tricep push up!
Snacks- filling snacks are a must to lose weight!
https://t.co/RdjApxzG6j
The saw- great way to stretch hamstrings and torso.
https://t.co/r3Ikd9666V
Rolling like a ball- great for the spine, core and balance. Complete 5-6 reps.
https://t.co/0NLPe67u6D
The side kick works the glutes, hips, abs-make sure to keep foot flexed as you kick forward.
https://t.co/IpvsMd2D8u
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