Double Sized Runner

Running & Eating to maintain size, enjoying life and generally a good oke.

[ComradesRace @ComradesRace]

Training for #Comrades2017? Don't miss the Supplement Training and Info Guide, a free online booklet https://t.co/a8AVV41cG7

[Kyle Griffin @kylegriffin1]

Wow, @NewYorker.

[Endurocad @Endurocad]

Support Endurocad and make a difference in the lives of many talented athletes with Dreams https://t.co/RzSawvgI85

[Jeroen Swart @JeroenSwart]

I will never forget you my friend. #iride4burry

[KZN Trail Running @KZNTRAILRUNNING]

A historic dairy farm, the Kenneth Stainbank Reserve in Durban has been rehabilitated into a trail runner's dream! https://t.co/BX9vQcs1k8

[AB de Villiers @ABdeVilliers17]

Dean Elgar, what a boykie!!!!! @deanelgar @OfficialCSA

[Christine Kalmer @Chris10Kalmer]

Coaches and parents, when coaching young children the most important thing you can teach them is to love the sport and have fun!

[David Papenfus @davidpapenfus]

Very excited about my revamped websites. https://t.co/iw9WVx3a5N and https://t.co/SSHZhgCIGU. 2017 is set to be huge for photography.

[Nicola Martin @GingerGiggler]

Happy Red Sock Friday! Starting with a run and coffee with fun people is the best way to start the weekend!

[Love Your Nuts Foundation @LoveYourNuts]

@davidpapenfus this photo is fantesticle! Awareness saves lives! #loveyournuts https://t.co/c5BaiZo8Nn

[David Papenfus @davidpapenfus]

Enjoying a beautiful Sunday filming a trail running promo with @9peaks and @BlakeCTN. #MontRochelle, #Franschhoek.

[TrailduMontRochelle @traildumont]

#TBT The start to the inaugural #TdMR 2 years ago. Who's joining come Nov 12th? @TailwindSA @racefood @Columbia_RSA

[RedSockFriday - Stb @Rsf_Stb]

The weather forecast for tomorrow looks fantastic. Hope to see you at @bmt_grind for another awesome run at 05h55 tomorrow morning! #ShoOops

[David Papenfus @davidpapenfus]

Having twice run the Cape Town Marathon, this year I'm excited to be back and taking part as official photographer!

[Modern Athlete @modern_athlete]

If I quit now, I will be back to where I started, & when I started I was desperately wishing to be where I am now. - Unknown #quote

[David Papenfus @davidpapenfus]

Fun-filled Photoshoot at Ikamvalethu High School in Langa, @CapeTown this morning. #ExcitedKids #Schoolkids

[Stellenbosch Photo @stelldailyphoto]

Statue of Doc Danie Craven with his dog Bliksem, at Jannie Marais House. A fitting tribute to this Rugby legend.

[Stellenbosch Photo @stelldailyphoto]

De Akker, Stellenbosch's oldest and favourite pub. #DeAkker #DorpStreet #Stellenbosch #StellenboschDailyPhoto

[Stellenbosch Photo @stelldailyphoto]

Victoria Street, one of Stellenbosch's more beautiful treelined streets, brings back memories to many a past student

[Stellenbosch Photo @stelldailyphoto]

A lekker game of Touch Rugby, on a clear winters afternoon. #Rugby #TouchRugby #MatiesRugby #StellenboschMountain.