Join Doug’s list for news about his upcoming book: “The Physics of Fitness: The Analysis and Application of Biomechanical Principles in Resistance Exercise.” —Team Brignole
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@shivadas29 @BioLayne I would like to contact you, Dr. Ungar. Can you send me an email please? [email protected] (author of "The Physics of Resistance Exercise")
@LeighBreen @BradSchoenfeld It appears that moderate protein intake is a bit superior to high protein intake, both in muscle gain and fat loss. Is that true? (No surprise that low protein intake was the least productive for muscle gain & fat loss.)
@SandCResearch Can you point me in the direction of the EMG study that indicated these outcomes? I remember seeing something like that before, but now can't find it.
@BradSchoenfeld I remember reading that an EMG study had indicated decreased rectus femoris activation during compound (knee extension / hip extension) exercises. Can you point me in the direction of that study?
Not on Doug’s email list? Take a look at his latest message and read the report about “The Physics of Fitness” on ResearchGate: https://t.co/Uej5SQkkmw —Team Brignole
WHEELS IN MOTION: Doug appeared on "Ric’s Corner" to discuss how to get muscular legs. The guys cover leg extensions, sissy squats, smith machine squats and more. —Team Brignole
https://t.co/vmnQCfDABK
Workout strategy: Reciprocal innervation is part of the amazing natural design of the human body. Understanding the role it plays in resistance exercise allows a person opportunities to optimize muscle hypertrophy. Read more: https://t.co/oDvGNFMxsH