Doug Brignole

Doug Brignole is a bodybuilding champion, author, personal trainer, and expert on biomechanics.

[Doug Brignole @dougbrignole]

Join Doug’s list for news about his upcoming book: “The Physics of Fitness: The Analysis and Application of Biomechanical Principles in Resistance Exercise.” —Team Brignole
https://t.co/bAPkeYsHHL

[Doug Brignole @dougbrignole]

@shivadas29 @BioLayne I would like to contact you, Dr. Ungar. Can you send me an email please? [email protected] (author of "The Physics of Resistance Exercise")

[Doug Brignole @dougbrignole]

@LeighBreen @BradSchoenfeld It appears that moderate protein intake is a bit superior to high protein intake, both in muscle gain and fat loss. Is that true? (No surprise that low protein intake was the least productive for muscle gain & fat loss.)

[Doug Brignole @dougbrignole]

@BradSchoenfeld @AdamVirgile Magnificent !!!

[Doug Brignole @dougbrignole]

@SandCResearch Can you point me in the direction of the EMG study that indicated these outcomes? I remember seeing something like that before, but now can't find it.

[Doug Brignole @dougbrignole]

@BradSchoenfeld I remember reading that an EMG study had indicated decreased rectus femoris activation during compound (knee extension / hip extension) exercises. Can you point me in the direction of that study?

[Doug Brignole @dougbrignole]

@whsource @Nearcyan Amazing !!!

[Doug Brignole @dougbrignole]

Not on Doug’s email list? Take a look at his latest message and read the report about “The Physics of Fitness” on ResearchGate: https://t.co/Uej5SQkkmw —Team Brignole

[Doug Brignole @dougbrignole]

WHEELS IN MOTION: Doug appeared on "Ric’s Corner" to discuss how to get muscular legs. The guys cover leg extensions, sissy squats, smith machine squats and more. —Team Brignole
https://t.co/vmnQCfDABK

[Doug Brignole @dougbrignole]

Workout strategy: Reciprocal innervation is part of the amazing natural design of the human body. Understanding the role it plays in resistance exercise allows a person opportunities to optimize muscle hypertrophy. Read more: https://t.co/oDvGNFMxsH

[Doug Brignole @dougbrignole]

Looking forward to participating in Quora, a site where people exchange ideas and expertise: https://t.co/yEO1w8CKKJ

[Doug Brignole @dougbrignole]

Just joined Goodreads to help promote my upcoming book on biomechanics. https://t.co/RRkwqRxwAJ

[Doug Brignole @dougbrignole]

@GalarzaGo Great job on Saturday, at the NABBA show ! I was one of the judges !

[Doug Brignole @dougbrignole]

@donsouza Dude, contact me, please !

[Doug Brignole @dougbrignole]

@DontFretOverlt @donsouza Yea, I'm feeling a bit betrayed right now, @donsouza

[Doug Brignole @dougbrignole]

http://t.co/xHGClPlaMf
My latest blog article @ironmanmagazine

[Doug Brignole @dougbrignole]

It's curtains for me! (And great news!) http://t.co/kVcUdLduN8

[Doug Brignole @dougbrignole]

Ric Drasin - icon in the bodybuilding and fitness industry, and host of four online TV shows - interviewed Doug... http://t.co/2gLz3B8yNk

[Doug Brignole @dougbrignole]

Doug's endorsement of "The Simple Drape", is being promoted to over half a million home-industry people by way of... http://t.co/zR46vDJ45B

[Doug Brignole @dougbrignole]

"This is not a baby gym!" —Undercover Arnold
http://t.co/lMg03OMnAY http://t.co/5l1bs3GmNP