Doug Evans

The Sprout Book and @dougevans on Instagram and SproutWiz on TikTok

[Doug Evans @dougevans]

Kumquats are one of the most convenient fruits. 🍊

You eat the whole thing, peel included, and get vitamin C, fiber, and beneficial plant compounds along the way.

#Kumquat #Nutrition #Fruit #PlantBased #DougEvans

[Doug Evans @dougevans]

Want to start sprouting? 🌱 Here’s where to find the seeds.

#Sprouting #Sprouts #GrowYourOwnFood #PlantBased #TheSproutingCompany

[Doug Evans @dougevans]

Eating well isn't just about living longer.

It's about feeling good today, tomorrow, and for as many years as possible. 🌱

#Longevity #DougEvans #PlantBased #HealthyEating #TheSproutingCompany

[Doug Evans @dougevans]

Sprouts are where a plant’s transformation begins. 🌱 Tiny food, big biology.

#Sprouts #Sprouting #Nutrition #PlantBased #TheSproutingCompany

[Doug Evans @dougevans]

🎟️ ATTEND RUNNINGMAN FESTIVAL SEPT. 18–20 WITH 10% OFF — USE CODE TSC10
Get your 3-day pass at https://t.co/2lrbg8wVdN
Doug Evans & The Sprouting Company are bringing the power of sprouts to Runningman Festival at Kingston Downs in Rome, Georgia 🌱🏃‍♂️
Join Doug for a live sprouting workshop where he’ll share fresh sprouts with runners and talk about why sprouts are such a nutrient-dense addition to an active lifestyle… including their protein, fiber, vitamins, minerals and antioxidants.
Runningman is a 3-day celebration of movement, wellness and community featuring a choose-your-own-distance race from 5K to 50K, wellness sessions, yoga and breathwork, sauna and cold immersion, live music and more.

📍 Kingston Downs, Rome, GA
📅 September 18–20, 2026
🎟️ Use TSC10 for 10% OFF your 3-day event pass
🌱 Come learn, sprout, and run with us! Let’s GROW!
#RunningmanFestival #Runningman2026 #DougEvans #TheSproutingCompany #Sprouts

[Doug Evans @dougevans]

Fresh sprouts ARE the salad 🌱 Toss them with my creamy tahini dressing for an easy, flavorful, nutrient-packed meal you can make in minutes.

#sprouts #sproutsalad #sproutrecipes #tahinidressing #saladrecipe #veganrecipes #plantbasedrecipes #wholefoods #guthealth #healthyrecipes #plantbased #veganfood #easyveganmeals

[Doug Evans @dougevans]

A hug for one of nature’s greatest giants. 🌲
#oldesttree #sequioanationalpark #sequoia #treelover #dougevans

[Doug Evans @dougevans]

Day 3 or Day 7? 🌱

Broccoli sprouts are already a nutritional powerhouse by day 3...but letting them grow longer changes their texture, flavor, and nutrient profile. Which day are you eating yours? 👀

#BroccoliSprouts #Sprouting #Sulforaphane #GutHealth #PlantBased

[Doug Evans @dougevans]

The desert has a way of slowing you down. 🌵
Less noise. More space. More wonder.

#Desert #WonderValley #Nature

[Doug Evans @dougevans]

If you’re ready to start sprouting, start with the seeds. 🌱
#TheSproutingCompany #SproutingSeeds #Sprouts #Homegrown #GrowYourOwnFood

[Doug Evans @dougevans]

Sprouts, vegetables, grains, and a little something savory. That’s dinner.
#Sprouts #PlantBased #EatMorePlants #Homegrown #PlantPowered

[Doug Evans @dougevans]

I worked unpaid. I kept showing up. I never stopped.
#Perseverance #HardWork #Dedication #Resilience #NeverGiveUp

[Doug Evans @dougevans]

Ever notice how once you start sprouting, you can't stop? 🌱

Watching a tiny seed come to life never gets old. Every rinse is a reminder that the freshest, most nutrient dense food on the planet doesn't come from a package..it grows right on your countertop.

Today's harvest:
🌿 Crunchy.
🌿 Alive.
🌿 Grown in just a few days.

If you're part of the sprouting community, what's growing in your kitchen right now? 👇

#Sprouting #HomeSprouting #Sprouts #SeedToSprout #GrowYourOwnFood #MicroFarm #HealthyLiving #WholeFoods

[Doug Evans @dougevans]

For more than 30 years, I've been a proud advocate of one of the world's most misunderstood fruits: durian.
Yes, it's the fruit that's prohibited in many hotels and on public transportation across parts of Asia because of its famously powerful aroma.
I've heard every description imaginable…gym socks, onions, garlic... and plenty that are even less flattering.
But here's the thing: once you get past the smell, you're rewarded with one of nature's most extraordinary foods. Rich, creamy, complex, and unlike anything else on Earth.
Not every great food makes a great first impression.
Sometimes the foods that challenge us the most end up becoming the ones we appreciate the most.
Have you ever tried durian?
👇 Tell me your honest opinion:
💚 Love it
🤔 Curious but haven't tried it
😅 Never again

#Durian #KingOfFruits #DurianLover #ExoticFruit #TropicalFruit

[Doug Evans @dougevans]

Have you ever tried durian?

Some people swear it's one of the most delicious, nutrient-dense fruits on the planet. Others can't get past the smell and think it's the worst thing they've ever tasted.

I'm genuinely curious where you fall.

Is durian misunderstood, or does it deserve its reputation? If you've tried it, what was your first reaction? And if you haven't, would you ever be brave enough to?

👇 Team "obsessed" or Team "absolutely never"?

[Doug Evans @dougevans]

I’ll make a salad out of my #sprouts. #dougevans #sprouting #sproutingseeds #bradlea #bradleatv #vegan #vegantiktok

[Doug Evans @dougevans]

Why Germinated / Sprouted Seeds are More Nutritious? Conversation With Rich Roll and Doug Evans #richroll #richrollpodcast #dougevans #sprouts #sprouttok #sproutwiz #sprouting

[Doug Evans @dougevans]

2 tablespoons of broccoli seeds will give you 6 cups of broccoli sprouts. #dougevans #sprouts #sprout #sproutingseeds #sproutwiz #broccolisprouts #howtosprout #sprouttok #thesproutbook #fyp #foryou

[Doug Evans @dougevans]

Convincing strangers to eat sprouts 🌱🌱🌱 #sproutwiz #sprouttok #sprouts #sprout #vegan #vegantiktok

[Doug Evans @dougevans]

Are you living to eat? #richroll #richrollpodcast #dougevans #sprouts #sprouting #sprouttok #vegantok #vegan