John Dowless

Follower of Jesus Christ • Husband to my beautiful wife @caitt_e • Owner of @CultivateTN • MTSU alumni

[John Dowless @dowless_john]

@VSCCPioneersBSB | 𝐈𝐧-𝐬𝐞𝐚𝐬𝐨𝐧 𝐋𝐢𝐟𝐭𝐢𝐧𝐠
It’s important to continue to train strength and power through-out the season.

All players, especially at the JUCO level, need to continue improving. The season is too long of a period to stay stagnant or regress.

[Cultivate Performance TN @CultivateTn]

College coaches I think these numbers speak for themselves, especially in the TCCAA ‼️

If you are looking for an independent young man who will get it done in the classroom and on the field, Look no further than @IsaacSchafer3 ‼️👇🏼👇🏼

[Cultivate Performance TN @CultivateTn]

- Elliot Stevens,RHP, 2026
- 6’0 200lbs
- Rossview HS (TN)
- 33 ACT, 4.5 GPA
- FB 79-81 /VB-15 HB- 17
- CB 69–71/ VB- -20 HB- -10
- CH 73-74/ VB- 11 HB- 16
- TRACKMAN VIDEO 👇🏼👇🏼👇🏼
@Elliottstevens0 @FlatgroundApp @BarryVetter @Nantzer10 @Gulve25

[Cultivate Performance TN @CultivateTn]

Dirtbags Midsouth 2027/17u- Our focus is on Development‼️

Our goal is that you already have coaches calling you to ask when/where you are playing, and not just get seen by "chance".

Text Coach John and 615-815-5013 to schedule a private evaluation.

[Cultivate Performance TN @CultivateTn]

Email [email protected] or fill out the form below and we will contact you to schedule a private tryout 👇🏼👇🏼👇🏼

https://t.co/XICPJqfIC9

[Cultivate Performance TN @CultivateTn]

Disappointed with how your season went this summer? Tired of throwing slow and being in pain?
Visit https://t.co/5uuFTdIFrt to see how we can help‼️

[Cultivate Performance TN @CultivateTn]

Along with your hitting program you will also receive: 👇🏼👇🏼👇🏼
➡️ Individualized Strength and Conditioning Programs
➡️ Mobility/Arm Care
➡️ Individualized Throwing Programs
➡️ Speed Training
Email [email protected] for more info or to reserve your spot‼️

[Cultivate Performance TN @CultivateTn]

Reserve Your Spot Now‼️

Excited to announce we will be partnering with @MPL_Facility this summer for our College Development Program.

Email [email protected] for more info or to reserve your spot👊🏻

[C. S. Lewis @CSLewisDaily]

“You may forget that you are at every moment totally dependent on God.” - C.S. Lewis

[Cultivate Performance TN @CultivateTn]

Still throwing the same speed as you were 12 months ago?
Still dealing with the same arm pain?

Email us if you want to start making real progress 👇🏼👇🏼👇🏼
[email protected]

[Cultivate Performance TN @CultivateTn]

FREE NUTRITION GUIDE!! Link Below👇🏼

https://t.co/6gC6CiwtIJ

This Guide includes over 10 pages of info answering everything you need to know about nutrition.

You will find advice how to track calories and macros, easy tips to gain weight, vitamins and minerals, and hydration.

[Cultivate Performance TN @CultivateTn]

Uncommitted 2026 RHP Jayden Gaylor
@JGaylor2026
High School- Rossview TN
Velos on video W/ @PocketRadar
FB- 86-88, T90,91
CB/SL- 73-76
CH- 78-80
@FlatgroundApp

[Cultivate Performance TN @CultivateTn]

FREE NUTRITION GUIDE!! Link Below👇🏼
https://t.co/EKYD1v7JOG

This Guide includes over 10 pages of info answering everything you need to know about nutrition.

Things like example meal plans, a 7 day meal planner, a weekly grocery list, 3 tutorial videos and much more‼️

[John Dowless @dowless_john]

@VSCCPioneersBSB Fall Weight Room Leader Board💪

These guys bought in all Fall, excited to start seeing it pay off when the season begins this Saturday!
@CultivateTn @CoachMcGuire26 @Coach_Muzzi @CoachLWilburn

[John Dowless @dowless_john]

@VSCCPioneersBSB Fall Weight Room Leader Board💪

These guys bought in all Fall, excited to start seeing it pay off when the season begins this Saturday!
@CultivateTn @CoachMcGuire26 @Coach_Muzzi @CoachLWilburn

[Isaac Schafer @IsaacSchafer3]

Juco Fr. OF/RHP

HR and a few other swings from recent intrasquads. Looking forward to the season starting soon!
@Desi_Ammons @Bat_Parrett
@CHARGERS1451 @TennesseeJuco

[John Dowless @dowless_john]

@stevenrose34 I can teach a med-ball drill in one session, some people spend their whole athletic career trying to perfect Olympic lifts

[James Clear @JamesClear]

In theory, consistency is about being disciplined, determined, and unwavering.

In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.

Adaptability is the way of consistency.

[Cultivate Performance TN @CultivateTn]

2024 was full of PRs and plenty of HEAVY weights🎉

We had several athletes get opportunities to play at the next level👊
Our middle and high school athletes saw some huge improvement too!
Can't wait to see what 2025 will bring‼️