Downshiftgolf

Official Twitter Account for Downshift Golf® and the Downshift Board

[Downshiftgolf @downshiftgolf]

Looking good Mike!! #downshifting #downshiftgolf

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Working on really making sure I get the shift down and left before I start rotating open and swinging the arms in the downswing.

Me tendency is to spin open and stand up early, and release the club early.

The practice on the @downshiftgolf pressure board has been helping.

[Downshiftgolf @downshiftgolf]

@ryanmouquegolf 🫡🫡🫡

[Ryan Mouque @ryanmouquegolf]

If you have an excessive "Slide or Sway" in your golf swing & it's causing you issues...

Grab yourself one of these little MINI Downshift Boards!

I've been using them a lot during lessons lately & it's very very good!

Grab one for yourself & save 10% via the link below 👇

[Downshiftgolf @downshiftgolf]

@ryanmouquegolf 👊👊👊

[Ryan Mouque @ryanmouquegolf]

Have you ever used the NEW Downshift Mini Training Aid?

I've been using it in my lessons lately & it's a great tool to stop all sorts of common movement issues golfers face

Here's one of it's uses 👇

Get one for yourself via the link below

[Stanford Women's Golf @StanfordWGolf]

Needed to birdie 18. Birdied 18.

Paula Martín Sampedro is a three-time winner! 🌲🇪🇸

#GoStanford

[Ryan Mouque @ryanmouquegolf]

This could be the best video you’ve ever watched on how to shallow the golf club the correctly!

Most golfers shallow the club wrong. They tilt their upper body back, the club gets stuck behind them & they hit it fat or suffer from massive blocks & hooks

Here’s the solution 👇

[Stanford Women's Golf @StanfordWGolf]

Our entire lineup is returning to Augusta National for the 2026 Augusta National Women's Amateur in April! 🌺

#GoStanford

https://t.co/vXBm7o0OZe

[Fit For Golf - Mike Carroll @Fit_For_Golf]

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐒𝐰𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫🏌️‍♂️

• Wind up as fast as you can

• Slam the ball into the ground just outside your trail foot as hard as you can

• Be aggressive!

• Lighter & faster is better (~4lbs)

• 5 reps before a break (~30sec)
Can do lots of sets (~5)

[Ryan Mouque @ryanmouquegolf]

If you have an inside takeaway or you push your hands away from your body too much, do this drill 50-100 times a day

All you need is an alignment stick 🙂

👇🏼👇🏼👇🏼

[Fit For Golf - Mike Carroll @Fit_For_Golf]

I have a secret for you, don’t tell anybody 😉

You can cover a lot of the mobility demands in the golf swing with just this exercise.

Internal hip rotation & thoracic spine rotation.

Golf is easier when you have both.

15 reps, switch legs & rotation direction.
Repeat daily.

[Shooter McGavin @ShooterMcGavin]

Brooks Koepka making his plea to the commissioner to rejoin the tour

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Most people won’t make it past January with their New Year fitness goals.

You don’t need more willpower.

You need a plan that fits your life and your golf.

Join Fit For Golf and get 20% off.

Make this the year you actually stay consistent.

👉 https://t.co/iQ0EcXdeFt

[Brooks Koepka @BKoepka]

I want to thank my family and my team for their continued support throughout every step of my professional career. When I was a child, I always dreamed about competing on the @PGATOUR, and I am just as excited today to announce that I am returning to the PGA TOUR. Being closer to home and spending more time with my family makes this opportunity especially meaningful to me.

I believe in where the PGA TOUR is headed with new leadership, new investors, and an equity program that gives players a meaningful ownership stake. I also understand there are financial penalties associated with this decision, and I accept those.

Finally, I want to thank the fans. Your support means more to me today than ever before, and I look forward to seeing you soon at the Farmers Insurance Open and WM Phoenix Open.

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Mass, a 12 week off season program on the Fit For Golf App has been a huge hit.

The set & rep protocols are very different to what most are used to, & proving highly effective.

I just started week 11/12.

Squat - 235 x 3
Bench 185 x 3
Set 8 of each 👇🏽
Yes, the 8th set 🙂

[Fit For Golf - Mike Carroll @Fit_For_Golf]

46 year old Charles Howell cruising at 120mph club head speed.

[Fit For Golf - Mike Carroll @Fit_For_Golf]

You’re leaving 5–10 mph of club head speed and 15–25 yards of distance on the table.

How do I know?

Hundreds of Fit For Golf users have already unlocked it 💥

Ready to do the same?

Start your free trial & get 20% off today📲👇🏾
https://t.co/4JNpGjkJVW

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Lower Back Routine on the Fit For Golf App

• Is your lower back a troublesome area?
• Does it get tired & stiff from golf?
• Want simple mobility & strength exercises you can do at home?

Sign up today and get 20% off PLUS a 7 day free trial 👇🏽
https://t.co/4JNpGjkJVW

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Golf Specific Exercises🏌️‍♂️

I’m not completely against “golf specific” exercises in the gym, but I think you’re better off building general strength & power 🦵🏽💪🏽

Upgrade your physiology in the gym
🧬 🧠

When getting “golf specific”, I prefer swinging something fast, like 👇🏽

[Justin Kraft @KraftyGolf_]

Inside takeaway + over the top move + stand up out of posture ❌

This online student has all 3 of those issues. Here’s a clip from the lesson I sent him with the drill to correct it 👇

[Downshiftgolf @downshiftgolf]

Downshift 2.0 coming in 2026 #hi