downtownsomatictherapy

At Downtown Somatic Therapy, we recognize the body’s wisdom and track sensations that help you access deeper feelings, promoting change and transformation.

[downtownsomatictherapy @downtownsomatic]

"Underneath every defense lies a core emotion, which, when processed leads to profound healing." - Stefan Allen-Hickey, LCSW at Downtown Somatic Therapy

#DowntownSomaticTherapy
#MentalHealthNYC 
#HealingTrauma

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Say hello to Erica Schwartzberg, LMSW, a therapist at Downtown Somatic Therapy. She helps clients explore patterns held in the body and develop healthier ways to relate to themselves and others.

https://t.co/hv2TyGkQpp

#NYCTherapist
#MindBodyConnection
#BurnoutRecovery

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In NYC, connection can be rare—even in a crowd. Somatic therapy helps you rebuild a sense of belonging and self-connection.

#DowntownSomaticTherapy
#MindBodyTherapy
#BodyCenteredTherapy
#NewYorkTherapist
#NYCMentalHealth
#TherapyMatters
#EmotionalWellness
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[downtownsomatictherapy @downtownsomatic]

#DowntownSomaticTherapy
#DSTManhattan
#NYCTherapist
#ManhattanTherapy
#NewYorkTherapist
#SomaticHealing
#MindBodyConnection

[downtownsomatictherapy @downtownsomatic]

Shifts in emotions can be subtle. In somatic therapy, we track small changes in the body like tension in the face or shifts in posture. Here, Avi Klein, Founder of DST, and Michael Lowney, a therapist, discuss how tracking micro signals can facilitate deeper healing.

[downtownsomatictherapy @downtownsomatic]

#DowntownSomaticTherapy
#NYCTherapist
#MentalHealthNYC
#TherapyInManhattan
#ProfessionalGrowth

[downtownsomatictherapy @downtownsomatic]

High achievers often face struggles that appear as self-criticism and reduced confidence. Somatic therapy helps clients notice these patterns in the body and respond with compassion, building confidence and authentic leadership.

https://t.co/RZwDkfk7Bz

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Is a psychotherapist a psychologist? Can they prescribe medicine? Does a psychotherapist work in a specific way? What is psychotherapy, anyway? Find out the answer here: https://t.co/SiTR9U4Ut4 #psychotherapy #whatispsychotherapy #somatictherapy

[downtownsomatictherapy @downtownsomatic]

How can you grow if you're not willing to hold yourself accountable for your mistakes? Genuine apologies that are followed by real effort to alter or improve the offending behavior are a marker of emotional maturity. https://t.co/RnZSSJekZv #apology #emotionalintelligence

[downtownsomatictherapy @downtownsomatic]

In New York City, there are many different types of couples therapy modalities. What type does Downtown Somatic Therapy use and how will the process work? Read more. https://t.co/6vEDFlYuiq #couplestherapy #couplescounseling #eft

[downtownsomatictherapy @downtownsomatic]

Experiencing anger is precisely what you want to do if you want to: increase your confidence, feel calmer, buoy your mood, bolster your ability to practice healthy boundaries, improve your relationships – and demand justice. https://t.co/n0pfSZDAde #womenshealth #therapy #rage

[downtownsomatictherapy @downtownsomatic]

There are tons of deep breathing practices for relaxation, but did you know you can use it to heal and transform as well? This is why breathwork wonderfully complements the relational tools of psychotherapy. Learn more: https://t.co/1OfmzKJjvd #breathwork #psychotherapy #somatic

[downtownsomatictherapy @downtownsomatic]

Body-based, #somatictherapy works with your “felt experience” to help you uncover what your inner critic is doing for you, so you can cultivate true self-acceptance. This article covers 3 ways a somatic therapist can help guide you through this process. https://t.co/Dlps78XNxm

[downtownsomatictherapy @downtownsomatic]

Self-compassion is the secret sauce of successful people: it provides fertile ground for motivation, positivity and an optimistic future outlook. https://t.co/H9cSFpetOo #selfcompassion #selfcare #somatictherapy

[downtownsomatictherapy @downtownsomatic]

Many people struggle with procrastination, but are not in touch with why they are avoiding these tasks in the first place. Learn how somatic therapeutic techniques can help with getting to the root of procrastination. https://t.co/wawbCOW4cI #procrastination #somatictherapy

[downtownsomatictherapy @downtownsomatic]

Do you struggle to manage perfectionism and your ‘inner critic’ in the creative process? Learn how to identify and manage anxiety related to self-expression and art. https://t.co/0U0HEOX5Md #perfectionism #creativeprocess #anxiety #therapy #mentalhealth

[downtownsomatictherapy @downtownsomatic]

Many New Yorkers experience anxiety on a daily basis but are uncertain how to decrease the negative effects that this stress has on their body - Somatic therapy can help. https://t.co/sZAjnl0Yxs #somatictherapy #newyorkcity #mentalhealth #stressmanagement

[downtownsomatictherapy @downtownsomatic]

Psychotherapy is traditionally thought of as talk therapy. Our clinicians find meaning and purpose in incorporating the body into the therapeutic experience. This somatic approach distinguishes itself from other therapies. Read more. https://t.co/uxSLid0WjG #somatictherapy

[downtownsomatictherapy @downtownsomatic]

Therapy is one outlet that can help ground you in a frenetic place like New York City. This article outlines 3 ways that therapy can help you cope with New York City’s high speed environment. https://t.co/8Os0sTTsh9 #nyc #newyork #therapy #mentalhealth

[downtownsomatictherapy @downtownsomatic]

There are unique challenges when it comes to living in New York City while managing symptoms of PTSD — but therapy can help. Read more. https://t.co/Pr8RIZJULc #newyorkcity #trauma #therapy