Derek Plate

[Derek Plate @dplatefitness]

Cruising around Greenville for my Moms Birthday! https://t.co/7OvP6KqWhG

[Derek Plate @dplatefitness]

Round #2 for the Mav dog. Getting the plate removed from last year. https://t.co/9nnJ42P0rp

[Derek Plate @dplatefitness]

11 mile run yesterday and shoulders today! https://t.co/ddCstNFNx8

[Derek Plate @dplatefitness]

Come join me this evening at Tietze park for a 5pm or 6:15pm for a CG Bold week workout!!

[Derek Plate @dplatefitness]

Great workout with starcorezach !! @ Dallas Beast Fitness https://t.co/Dxfnv1c0ol

[Derek Plate @dplatefitness]

Message me for more details!!

[Derek Plate @dplatefitness]

Functional fitness tire time!

[Derek Plate @dplatefitness]

Noy killing some deadlifts!