Here’s our flat ground throwing progression to keep things fluid,
• Coil Ups (30ft)
• Counter Turns (45ft)
• Walk-in/back (60ft)
• Roll-in (70ft)
• Drop Step (80ft)
• Back Hand (90ft)
• Jump Back (100ft)
• Hinge Hop (120ft)
Then we move into long toss.
@FlatgroundApp
Players...Are you pounding the weights and need/want to gain weight? If so, drink 16 ounces of vitamin D chocolate milk and eat 2 hard boiled eggs every night before bed. On average you will gain 8-9 pounds per month.
The #FILLtheSLEEVES#45DayChallenge will start on Wednesday!!
Tomorrow I will post Rules and a calendar with a rep scheme that you can follow
Shirts will go LIVE on Wednesday morning!!! They are 🔥🔥🙌🏻!!
Remember: ALL PROCEEDS GO TO SPECIAL OLYMPICS (10% EUG/SPRINGFIELD in OR)
So many hitters spend SO much time trying to perfect their swing mechanics that they build a single-plane swing.
The ability to manipulate barrel to ball in all parts of the zone is the epitome of hitting.
This is how you can develop that barrelability: