ARVIND KUMAR

Founder and Consultant at Health First Multispeciality Clinic,Dwarka @healthfirstclinic_ Physician|Educator|Diabetologist

[ARVIND KUMAR @drARVIND25]

Pathetic services by airtel, poor connectivity and call drops complaints registered— not resolved yet. Waiting for three months.If payment delayed by one day airtel charges penalty. Delay in service resolution by 3 months from your side- Is there any compensation? @airtelindia

[ARVIND KUMAR @drARVIND25]

@PrimeBiology @grok is there any scientific evidence for this or just a random theory?

[ARVIND KUMAR @drARVIND25]

@theliverdoc Yes.True for diabetes generic medicines also

[ARVIND KUMAR @drARVIND25]

@Dr_BMandal @sumersethi @deepti_bahl Thank you so https://t.co/JpYXBIrlRu wishes

[ARVIND KUMAR @drARVIND25]

The second hero Ranbir Kapoor did a great job in #Animal movie.
The first being background score.
Fantastic movie or my movie taste has changed?

[ARVIND KUMAR @drARVIND25]

@dhaivat2000 Agreed 👍

[ARVIND KUMAR @drARVIND25]

The same is true for NEXT
#NEXTexam #medTwitter #nmc

[ARVIND KUMAR @drARVIND25]

For further information watch https://t.co/HOaF0CyRxi

[ARVIND KUMAR @drARVIND25]

Inspite of taking medicines some patients are not able to control their https://t.co/8UXeMjLcYg reason could be not following lifestyle https://t.co/noAHeArDCx is a thread on natural methods to control BP based on ISH and AHA guidelines

[ARVIND KUMAR @drARVIND25]

10.Reduce exposure to air pollution and cold weather.

[ARVIND KUMAR @drARVIND25]

9.Weight control has shown to reduce both systolic and diastolic BP

[ARVIND KUMAR @drARVIND25]

8. Stress should be reduced and mindfulness or meditation introduced

[ARVIND KUMAR @drARVIND25]

7. Studies suggest that regular aerobic and resistance exercise may be beneficial for both the prevention and treatment of hypertension.56–58 Moderate intensity aerobic exercise (walking, jogging, cycling, yoga, or swimming) for 30 minutes on 5–7 days
per week

[ARVIND KUMAR @drARVIND25]

6.Complete smoking cessation

[ARVIND KUMAR @drARVIND25]

5. The recommended daily limit for alcohol consumptions is 2 standard drinks for men and 1.5 for women (10 g alcohol/standard drink)

[ARVIND KUMAR @drARVIND25]

4. Moderate consumption of coffee, green and black tea.(1-3 cups)

[ARVIND KUMAR @drARVIND25]

3.Eating a diet that is rich in whole grains, fruits, vegetables, polyunsaturated fats and dairy products and reducing food high in sugar, saturated fat and trans fats, such as the DASH diet (https://t.co/HxVU7vBV0G).

[ARVIND KUMAR @drARVIND25]

2. Increase intake of vegetables high in nitrates known to reduce BP, such as leafy vegetables and beetroot. Other beneficial foods and nutrients include those high in magnesium, calcium and potassium such as avocados, nuts, seeds, legumes and tofu.

[ARVIND KUMAR @drARVIND25]

1.Salt restriction in diet is most important.Reduce salt added when preparing foods, and at the table. Avoid or limit consumption of high salt foods such as soy sauce, fast foods and processed food including breads and cereals high in salt.

[ARVIND KUMAR @drARVIND25]

Everything is in the mind. It ultimately decides what you do, what decisions you make,and how your life turns out. Your thinking affects every aspect of your life, including the nature of your connections, how much money you make,and how content you are.
#Mindset #mindsetmatters