David Jolson

I help active people get out of pain and perform better. ⁣ Words, patient education, & movement. Founder Upstate Spine & Sport, Alloy PT Upstate, Basecamp GVL.

[David Jolson @dr_jolson]

Flexibility: gift or curse?

Gift: if you can maintain your full range of motion and be strong within that full ROM!

Curse: losing your ROM - your brain (alarm system) will always think something is wrong and continually protect you with pain.

Take advantage of it 💪🏽🤸🏻🔥🏌🏼‍♀️

[Greenville Triumph SC @GVLTriumph]

WATCH: After recording over 90 minutes in our semifinal win, @noah_pilato5 reflects on his journey back to the starting lineup and gives his outlook on Saturday's Final.

(s/o to the drenched @WillyM_21 after his birthday celebration in the background)

#ForThe864