Dr. Moaaz

Psychiatrist | Humphrey Alumnus - USA | Director Rehab Home | Founding Member - ICUDDR Systems Change Leadership Council | Mental Health Advocate

[Dr. Moaaz @dr_moaaz]

Lying awake at night, tossing and turning? 🌙

Here are 10 golden rules for better sleep, and when it's time to see a psychiatrist. Save this and share it with someone who needs it.

#SleepHygiene #Insomnia #BetterSleep #MentalHealth #MentalHealthAwareness

[Dr. Moaaz @dr_moaaz]

More than a billion people worldwide live with a mental health condition (WHO). Real change in mental health care begins when people with lived experience are listened to by their families, their communities and their care teams.

#WorldMentalHealthDay #MentalHealth #LivedExperience #Psychiatry #Pakistan

[Dr. Moaaz @dr_moaaz]

Mental illness rarely appears overnight.

It usually starts with small changes we tend to brush aside: poor sleep, a shift in mood, pulling away from people, slipping focus, unexplained aches, or relying on alcohol, drugs or sleeping pills to cope.

In this short video, I cover:
• six early warning signs of mental illness
• when talking to family or a trusted friend is enough
• when it's time to see a psychiatrist

If symptoms last more than two weeks, start affecting work, studies or relationships, or include thoughts of self-harm, please seek professional help without delay.

Mental illness is treatable, and the earlier we seek help, the easier recovery becomes. If this could help someone in your network, please share it.

#MentalHealth #MentalHealthAwareness #Psychiatry #EarlyIntervention #Wellbeing

[Dr. Moaaz @dr_moaaz]

World Mental Health Day 🧠

[Dr. Moaaz @dr_moaaz]

@DiscussingFilm Henry Cavill

[Dr. Moaaz @dr_moaaz]

@JeffBezos Henry Cavill

[Dr. Moaaz @dr_moaaz]

@_saadshafqat Awsome ♥️

[Dr. Moaaz @dr_moaaz]

@DiscussingFilm 1. Rosemarry's Baby 1968
2. Spirited Away 2001
3. Watchmen 2009
4. Blade Runner (Final Cut) 1982

[Dr. Moaaz @dr_moaaz]

@UberFacts Now you see me

[Dr. Moaaz @dr_moaaz]

@Monkeypaw 1. Dredd
2. Edge of Tomorrow
3. Alien (Last movie to complete Ridley Scott's arc)
4. Zack Snyder's Justice League (Can be as Else World's. But he needs to complete the arc)
5. The man from U.N.C.L.E

[Dr. Moaaz @dr_moaaz]

@Superman Supermam Beyond

[Dr. Moaaz @dr_moaaz]

@UberFacts The Killing of a Sacred Deer

[Dr. Moaaz @dr_moaaz]

@ZackSnyder ♥️♥️

[. @headgeek666]

Also, if I ran DC, I’d hire Zack Snyder to make KINGDOM COME as a two film masterpiece

[Dr. Moaaz @dr_moaaz]

@_saadshafqat Sir if you don't mind me asking. Which category you are 🙂.

[Dr. Moaaz @dr_moaaz]

@CultureCrave Wolverine

[Dr. Moaaz @dr_moaaz]

@SajSadiqCricket Hilarious and foolish his views may sound, I can understand the idea behind this absurdity. In IPL at least the losing teams and their families are not threatened like Kohli and Shami. #T20WorldCup

[Dr. Moaaz @dr_moaaz]

@TVOnTheSpot @BenAffleck Hi @BenAffleck

[Dr. Moaaz @dr_moaaz]

@ladbible Henry Cavil

[Pakistan Psychiatric Society @PakistanPps]

Please note change of Venue & Dates