Nitin Yadav/नितिन यादव

Student of Science| Neuroscientist | Socialist | Sports | Food | Cycling | Gardening |Intelligence |Politics |Policy

[Nitin Yadav/नितिन यादव @dr_nitiny]

Yes please, we need to decongest our cities. But please plan a good parking space before we strat making them vehicle free.

[Manoj Dwivedi @dwivedimk_ias]

At least once every person in NCR would have visited Connaught Place. I need your advise:
1. Can we make inner circle of CP vehicle free?. People can walk around freely like on some mall roads or central areas in foreign cities.
2. Should we do it for full day or do it from 6 pm to midnight in summers and 11 am to 4 pm in winters?
3. Some different timing for weekends?
4. What kind of activities would you prefer in Central Park and inner circle during no vehicle slots.
Positive suggestions would be appreciated.

[Nitin Yadav/नितिन यादव @dr_nitiny]

@18RawatG Would love to play with you sometime if you come to Delhi

[Nitin Yadav/नितिन यादव @dr_nitiny]

@ayerushi That's insane, 6.5 hours you walked?

[Nitin Yadav/नितिन यादव @dr_nitiny]

@rasgullii There are spot rounds left

[Nitin Yadav/नितिन यादव @dr_nitiny]

@ritujoon2j Major issues in geriatric population is loss of grip and stability which causes fall. Ask them do the Flamingo test. Hold brick in hands and then using 2,3 fingers. Basic mobility along with protein will make them stronger. Make them eat hung curd instead of the normal one

[Nitin Yadav/नितिन यादव @dr_nitiny]

@ritujoon2j And all these people saying it affects kidneys, causes this and that are false claims, no credible evidence are there. The adverse effects are on compromised renal stage, which will be in young adults as well
Apart from protein you should ask them to train for grip and stability

[Nitin Yadav/नितिन यादव @dr_nitiny]

@ritujoon2j One scoop a day. Which obviously they don’t take regularly. My Dad takes it in lassi. Mom in Dahi

[Nitin Yadav/नितिन यादव @dr_nitiny]

@shrelock13 Who do you like?
Col Manik Mahna is a legend if you haven’t seen him already

[Nitin Yadav/नितिन यादव @dr_nitiny]

@ritujoon2j Bialetti

[Nitin Yadav/नितिन यादव @dr_nitiny]

@vicedcuriosity @threeoneonetwo I love chopping. I have a nice board and a set of knives

[Nitin Yadav/नितिन यादव @dr_nitiny]

@Jainadave_ I smile at people who seem receptive to. Some are so snobbish, even if I say Hello, they ignore like anything.

[Nitin Yadav/नितिन यादव @dr_nitiny]

@Jainadave_ Not untill you feel you are bored of it. Doing the same things repeatedly is much better, saves mental fatigue.

[Nitin Yadav/नितिन यादव @dr_nitiny]

Strong full body circuit to start the day!!

[Nitin Yadav/नितिन यादव @dr_nitiny]

@epicnephrin_e 35k for 15 months

[Nitin Yadav/नितिन यादव @dr_nitiny]

Sept 1- Dec 31
-60 min exercise daily
-10000 steps daily
-100g protein at least per day
-No chips/icecream/cola or sugary drinks
-No sweets/pastries/cakes
-Read at least one page of a book
-100 plants planted
-Start cycling 🚴‍♂️ again
-Save money

[Nitin Yadav/नितिन यादव @dr_nitiny]

@reallynidhi 😍

[Nitin Yadav/नितिन यादव @dr_nitiny]

@squarehaunting Hello!
If you would be interested to go watch a play!

[Nitin Yadav/नितिन यादव @dr_nitiny]

A strong start to the week!! Let’s go!

[Nitin Yadav/नितिन यादव @dr_nitiny]

Watched the hilarious comedy play Akbar the great nahin rahe. Absolute fun to watch. Directed by the legendary Delhi theatre artist Dr M Sayeed Alam of the Repertory Company.
Please go watch it.
#Theatre #Art #ShriRamCenterforPerformingArts
#comedyplay